Your Recipe

Vegan Mac and Cheese

Ingredient Amount Calories
Lemon juice 30g 7kcal
Cashew 150g 830kcal
Pasta dry 340g 1261kcal
Garlic powder 3g 10kcal
Onion powder 3g 10kcal
Mustard seed ground 1g 5kcal
Almond milk unsweetened 240g 36kcal
Yeast, active dry 25g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
12 oz (340 grams) elbow macaroni or pasta of your choice
1 cup raw cashews, soaked in water for at least 2 hours (or boiled for 10 minutes, about 150 grams)
1 cup unsweetened almond milk (240 ml)
1/4 cup nutritional yeast (25 grams)
2 tablespoons lemon juice (30 ml)
1 teaspoon garlic powder (3 grams)
1 teaspoon onion powder (3 grams)
1/2 teaspoon mustard powder (optional, 1 gram)
Salt and pepper to taste
Chopped fresh parsley or paprika for garnish (optional)
Instructions:
o Cook the pasta according to package instructions until al dente. Drain and set aside.
o In a blender, combine soaked and drained cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, mustard powder (if using), salt, and pepper. Blend until smooth and creamy.
o Pour the cheese sauce over the cooked pasta. Stir well to coat evenly.
o Serve the Vegan Mac and Cheese warm, garnished with chopped parsley or a sprinkle of paprika if desired.

Nutrition Facts
Portion Size 198 g | ml
Amount Per Portion 560
2343
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.3g 16%
Sodium 57mg 2%
Total Carbohydrate 80g 29%
Dietary Fiber 6g 21%
Sugar 5.2g
Protein 21g 42%
Vitamin D 0.6mcg 3%
Calcium 149mg 11%
Iron 5.7mg 32%
Potassium 563mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.005 mcg 6%
Thiamin [B1] 1.613 mg 134%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 9.08 mg 57%
Pantothenic acid [B5] 1.563 mg 31%
Vitamin B6 0.393 mg 23%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 491.313 mcg 0%
Vitamin C 3.311 mg 4%
Vitamin D 0.6 mcg 3%
Vitamin E 2.148 mg 14%
Vitamin K 12.945 mcg 11%
Betaine 120.966 mg 0%
Choline 18.183 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.9 g 29%
Sugars 5.2 g 10%
Dietary fiber 6 g 21%
Carbohydrate 76.5 g 0%
Net carbs 74.7g
Aminoacids
Nutrient Amount DV
Alanine 0.839 g 0%
Arginine 1.371 g 0%
Aspartic acid 1.488 g 0%
Cysteine 0.4 g 0%
Glutamic acid 6.057 g 0%
Glycine 0.857 g 0%
Histidine 0.487 g 0%
Isoleucine 0.855 g 0%
Leucine 1.587 g 0%
Lysine 0.82 g 0%
Methionine 0.3 g 0%
Phenylalanine 1.043 g 0%
Proline 1.764 g 0%
Serine 1.06 g 0%
Threonine 0.781 g 0%
Tryptophan 0.301 g 0%
Tyrosine 0.474 g 0%
Valine 1.064 g 0%
Minerals
Nutrient Amount DV
Calcium 148.59 mg 11%
Copper 1.12 mg 124%
Fluoride 15.3 mcg 0%
Iron 5.71 mg 32%
Magnesium 164.33 mg 39%
Manganese 1.47 mg 64%
Phosphorus 436.43 mg 35%
Potassium 562.84 mg 12%
Selenium 62.55 mcg 114%
Sodium 57.09 mg 2%
Zinc 3.97 mg 36%
Other
Nutrient Amount DV
Water 75.608 g 0%
Ash 2.611 g 0%