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Cranberry Maple Chicken

Ingredient Amount Calories
Cranberries, raw 220g 101kcal
Chicken broiler, raw, meat only boneless breast 1032g 1238kcal
White sugar 66g 254kcal
Maple Syrups 78.75g 205kcal
Salt, table 3g 0kcal
Black pepper 0.575g 1kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

Ingredients
2 cups fresh or frozen cranberries
3/4 cup water
1/3 cup sugar
6 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/4 cup maple syrup
Directions
In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes.
Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, cook chicken in oil over medium heat until juices run clear, 4-5 minutes on each side. Stir syrup into cranberry mixture; serve with chicken.

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 321
1341
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1.1g 6%
Sodium 274mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 1.3g 5%
Sugar 20g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 633mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.606 mcg 2%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 16.561 mg 104%
Pantothenic acid [B5] 2.686 mg 54%
Vitamin B6 1.416 mg 83%
Cobalamin [B12] 0.361 mcg 0%
Floate [B9] 15.863 mcg 0%
Vitamin C 5.133 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.849 mg 12%
Vitamin K 18.102 mcg 15%
Betaine 12.122 mg 0%
Choline 143.454 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.2 g 9%
Sugars 20.4 g 41%
Dietary fiber 1.3 g 5%
Carbohydrate 24.2 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 2.277 g 0%
Arginine 2.637 g 0%
Aspartic acid 3.71 g 0%
Cysteine 0.407 g 0%
Glutamic acid 5.788 g 0%
Glycine 1.731 g 0%
Histidine 1.45 g 0%
Isoleucine 1.911 g 0%
Leucine 3.221 g 0%
Lysine 3.735 g 0%
Methionine 1.007 g 0%
Phenylalanine 1.575 g 0%
Proline 1.243 g 0%
Serine 1.495 g 0%
Threonine 1.746 g 0%
Tryptophan 0.488 g 0%
Tyrosine 1.405 g 0%
Valine 2.021 g 0%
Minerals
Nutrient Amount DV
Calcium 25.58 mg 2%
Copper 0.1 mg 11%
Fluoride 0.04 mcg 0%
Iron 0.74 mg 4%
Magnesium 53.29 mg 13%
Manganese 0.55 mg 24%
Phosphorus 370.81 mg 30%
Potassium 633.17 mg 13%
Selenium 39.4 mcg 72%
Sodium 273.63 mg 12%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 163.393 g 0%
Ash 2.553 g 0%