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Grilled Lamb Chops with Thyme

Ingredient Amount Calories
Lamb shoulder blade, 1/4" fat 368g 953kcal
Thyme fresh 1.6g 2kcal
Peppers, hot chili, red, raw 0.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 lamb loin or rib chops, cut 1 inch thick (about 2 1/2 pounds total)

2 teaspoons snipped fresh thyme

1/8 to 1/4 teaspoon crushed red pepper
Directions
Trim fat from chops. Sprinkle both sides of chops evenly with thyme and crushed red pepper, rubbing in with your fingers.

For a gas or charcoal grill, place chops on the greased rack of a covered grill directly over medium heat. Grill, covered, to desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F). Place two lamb chops on each of four serving plates.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 239
999
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 8.2g 41%
Sodium 57mg 2%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.4mg 8%
Potassium 214mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.012 mcg 0%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 5.004 mg 31%
Pantothenic acid [B5] 0.618 mg 12%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 2.383 mcg 0%
Floate [B9] 17.689 mcg 0%
Vitamin C 0.82 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 0.018 mcg 0%
Betaine 0 mg 0%
Choline 0.014 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.92 g 0%
Arginine 0.909 g 0%
Aspartic acid 1.347 g 0%
Cysteine 0.183 g 0%
Glutamic acid 2.22 g 0%
Glycine 0.747 g 0%
Histidine 0.485 g 0%
Isoleucine 0.739 g 0%
Leucine 1.192 g 0%
Lysine 1.352 g 0%
Methionine 0.393 g 0%
Phenylalanine 0.623 g 0%
Proline 0.642 g 0%
Serine 0.569 g 0%
Threonine 0.656 g 0%
Tryptophan 0.179 g 0%
Tyrosine 0.514 g 0%
Valine 0.827 g 0%
Minerals
Nutrient Amount DV
Calcium 17.28 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.43 mg 8%
Magnesium 19.99 mg 5%
Manganese 0.03 mg 1%
Phosphorus 147.68 mg 12%
Potassium 213.52 mg 5%
Selenium 17.66 mcg 32%
Sodium 57.09 mg 2%
Zinc 3.95 mg 36%
Other
Nutrient Amount DV
Water 57.41 g 0%
Ash 0.842 g 0%