Your Recipe
Teriyaki Salmon with Crispy Roasted Broccoli
Nutrition Facts | |
Portion Size | 232 g | ml |
Amount Per Portion |
347 1451 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.2g | 11% |
Sodium 987mg | 43% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 0.2g | 1% |
Sugar 4.4g | |
Protein 36g | 72% |
Vitamin D 0mcg | 0% |
Calcium 30mg | 2% |
Iron 1.7mg | 10% |
Potassium 945mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 21 mcg | 2% |
Thiamin [B1] | 0.402 mg | 34% |
Riboflavin [B2] | 0.695 mg | 53% |
Niacin [B3] | 14.133 mg | 88% |
Pantothenic acid [B5] | 2.97 mg | 59% |
Vitamin B6 | 1.467 mg | 86% |
Cobalamin [B12] | 5.565 mcg | 0% |
Floate [B9] | 46.248 mcg | 0% |
Vitamin C | 0.27 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.506 mg | 3% |
Vitamin K | 2.119 mcg | 2% |
Betaine | 5.025 mg | 0% |
Choline | 3.462 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7 g | 3% |
Sugars | 4.4 g | 9% |
Dietary fiber | 0.2 g | 1% |
Carbohydrate | 4.6 g | 0% |
Net carbs | 2.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.15 g | 0% |
Arginine | 2.159 g | 0% |
Aspartic acid | 3.681 g | 0% |
Cysteine | 0.393 g | 0% |
Glutamic acid | 5.452 g | 0% |
Glycine | 1.717 g | 0% |
Histidine | 1.052 g | 0% |
Isoleucine | 1.654 g | 0% |
Leucine | 2.915 g | 0% |
Lysine | 3.254 g | 0% |
Methionine | 1.044 g | 0% |
Phenylalanine | 1.417 g | 0% |
Proline | 1.316 g | 0% |
Serine | 1.482 g | 0% |
Threonine | 1.569 g | 0% |
Tryptophan | 0.405 g | 0% |
Tyrosine | 1.214 g | 0% |
Valine | 1.846 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 29.7 mg | 2% |
Copper | 0.45 mg | 50% |
Fluoride | 0.37 mcg | 0% |
Iron | 1.73 mg | 10% |
Magnesium | 65.34 mg | 16% |
Manganese | 0.21 mg | 9% |
Phosphorus | 380.77 mg | 30% |
Potassium | 944.84 mg | 20% |
Selenium | 64.53 mcg | 117% |
Sodium | 987.17 mg | 43% |
Zinc | 1.29 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 157.471 g | 0% |
Ash | 6.986 g | 0% |