Your Recipe

Yogurt & Berry Tart With a Pecan Crust

Ingredient Amount Calories
Raspberries 40.59g 21kcal
Pecans 180g 1242kcal
Butter without salt 28.4g 204kcal
Honey 21g 64kcal

Recipe Instructions:

1 1/2 cups raw pecans
1 tablespoon honey, more to taste
2 tablespoons unsalted butter, cold, cut into small chunks
1 cup (approximately) yogurt (preferably full-fat) -- I think mascarpone cheese would also be yummy
2 pints or so fresh raspberries (you could also use other berries, or sliced stone fruit)

Heat your oven to 400° F. Put the pecans in a food processor and pulse until you have a coarse, crumbly meal, making sure to stop before you blend it into a nut butter!
Transfer the pecans to a bowl and blend in the honey -- I use my fingers -- then rub the chunks of butter in with your fingers. Press this mixture into a 9-inch round tart pan (it should fill the bottom and come just a little way up the sides) and put the pan on top of a rimmed baking sheet to catch any oil that may leak out as it bakes.
Bake in the oven for about 12 minutes, until browned and toasty. Remove from the oven and allow to cool completely. Then, spread the yogurt into the crust and top with berries. You can serve immediately or keep the tart, covered, in the fridge for a few days, though the crust will become more fragile as it sits because it will absorb moisture from the yogurt. But it still tastes great!

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 1531
6404
kcal
kilojoules
% Daily Value *
Total Fat 153g 196%
Saturated Fat 34g 171%
Sodium 4.4mg 0%
Total Carbohydrate 47g 17%
Dietary Fiber 20g 71%
Sugar 26g
Protein 31g 63%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 4.9mg 27%
Potassium 817mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 200.468 mcg 22%
Thiamin [B1] 1.202 mg 100%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.381 mg 15%
Pantothenic acid [B5] 1.732 mg 35%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 49.396 mcg 0%
Vitamin C 12.72 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 3.532 mg 24%
Vitamin K 11.454 mcg 10%
Betaine 1.942 mg 0%
Choline 83.694 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47 g 17%
Sugars 26.2 g 52%
Dietary fiber 20 g 71%
Carbohydrate 47 g 0%
Net carbs 20.8g
Aminoacids
Nutrient Amount DV
Alanine 0.724 g 0%
Arginine 2.128 g 0%
Aspartic acid 1.696 g 0%
Cysteine 0.277 g 0%
Glutamic acid 3.347 g 0%
Glycine 0.822 g 0%
Histidine 0.478 g 0%
Isoleucine 0.621 g 0%
Leucine 1.102 g 0%
Lysine 0.537 g 0%
Methionine 0.336 g 0%
Phenylalanine 0.781 g 0%
Proline 0.696 g 0%
Serine 0.868 g 0%
Threonine 0.562 g 0%
Tryptophan 0.172 g 0%
Tyrosine 0.4 g 0%
Valine 0.758 g 0%
Minerals
Nutrient Amount DV
Calcium 144.22 mg 11%
Copper 2.21 mg 246%
Fluoride 20.27 mcg 0%
Iron 4.93 mg 27%
Magnesium 227.72 mg 54%
Manganese 8.39 mg 365%
Phosphorus 518.03 mg 41%
Potassium 817.03 mg 17%
Selenium 7.37 mcg 13%
Sodium 4.37 mg 0%
Zinc 8.37 mg 76%
Other
Nutrient Amount DV
Water 49.325 g 0%
Ash 2.936 g 0%