Your Recipe
Smalec (Lard Spread)
| Nutrition Facts | |
| Portion Size | 113 g | ml |
| Amount Per Portion |
481 2010 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 50g | 64% |
| Saturated Fat 20g | 98% |
| Sodium 1.4mg | 0% |
| Total Carbohydrate 7.5g | 3% |
| Dietary Fiber 1.3g | 5% |
| Sugar 5g | |
| Protein 0.4g | 1% |
| Vitamin D 1.3mcg | 6% |
| Calcium 8mg | 1% |
| Iron 0.1mg | 1% |
| Potassium 77mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1.125 mcg | 0% |
| Thiamin [B1] | 0.018 mg | 1% |
| Riboflavin [B2] | 0.017 mg | 1% |
| Niacin [B3] | 0.063 mg | 0% |
| Pantothenic acid [B5] | 0.054 mg | 1% |
| Vitamin B6 | 0.045 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 5.875 mcg | 0% |
| Vitamin C | 3.575 mg | 4% |
| Vitamin D | 1.25 mcg | 6% |
| Vitamin E | 0.373 mg | 2% |
| Vitamin K | 0.925 mcg | 1% |
| Betaine | 0.063 mg | 0% |
| Choline | 27.65 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 7.5 g | 3% |
| Sugars | 5 g | 10% |
| Dietary fiber | 1.3 g | 5% |
| Carbohydrate | 7.5 g | 0% |
| Net carbs | 2.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.009 g | 0% |
| Arginine | 0.028 g | 0% |
| Aspartic acid | 0.049 g | 0% |
| Cysteine | 0.001 g | 0% |
| Glutamic acid | 0.074 g | 0% |
| Glycine | 0.01 g | 0% |
| Histidine | 0.005 g | 0% |
| Isoleucine | 0.006 g | 0% |
| Leucine | 0.011 g | 0% |
| Lysine | 0.014 g | 0% |
| Methionine | 0.001 g | 0% |
| Phenylalanine | 0.009 g | 0% |
| Proline | 0.005 g | 0% |
| Serine | 0.009 g | 0% |
| Threonine | 0.008 g | 0% |
| Tryptophan | 0.004 g | 0% |
| Tyrosine | 0.004 g | 0% |
| Valine | 0.01 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 8 mg | 1% |
| Copper | 0.02 mg | 2% |
| Fluoride | 1.51 mcg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.38 mg | 1% |
| Manganese | 0.05 mg | 2% |
| Phosphorus | 11.38 mg | 1% |
| Potassium | 76.63 mg | 2% |
| Selenium | 0.23 mcg | 0% |
| Sodium | 1.38 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 54.363 g | 0% |
| Ash | 0.159 g | 0% |
