Your Recipe

STRAWBERRY GOUDA CHICKEN SALAD

Ingredient Amount Calories
Strawberries 60g 20kcal
Peppers, raw, green, sweet 120g 24kcal
Peanuts 7.61g 43kcal
Lettuce, raw, green leaf 85g 13kcal
Cheese, gouda 59g 210kcal
Tomatoes, Cherry, Raw 240g 43kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140g 276kcal

Recipe Instructions:

1 Cup Shredded Cooked Chicken
1/2 Cup Gouda Cheese
1 Tablespoon Roasted Peanuts
4 Cherry Tomatoes
1 Cup Green Lettuce
5 Strawberries
1/2 Green Bellpepper

Instructions
Clean and roughly chop the lettuce, add to bowl
Add thinly sliced green bell peppers
Add cooked shredded chicken
Half the strawberries and add to the bowl
Cut the cherry tomatoes in half, add to bowl
Mix the ingredients well
Add thinly sliced gouda cheese
Sprinkle roughly chopped roasted peanuts
Toss to mix the salad ingredients
I love how vibrant and colorful the chicken salad is
Serve immediately. You can add a salad dressing but I love that this salad is still delicious as is
Perfect balance of sweet and salty

Nutrition Facts
Portion Size 712 g | ml
Amount Per Portion 629
2631
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 14g 70%
Sodium 624mg 27%
Total Carbohydrate 24g 9%
Dietary Fiber 7.9g 28%
Sugar 14g
Protein 63g 126%
Vitamin D 0.4mcg 2%
Calcium 516mg 40%
Iron 4mg 22%
Potassium 1504mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 574.05 mcg 64%
Thiamin [B1] 0.39 mg 32%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 21.302 mg 133%
Pantothenic acid [B5] 2.167 mg 43%
Vitamin B6 1.423 mg 84%
Cobalamin [B12] 1.357 mcg 0%
Floate [B9] 130.954 mcg 0%
Vitamin C 172.46 mg 192%
Vitamin D 0.435 mcg 2%
Vitamin E 3.255 mg 22%
Vitamin K 138.292 mcg 115%
Betaine 9.376 mg 0%
Choline 152.661 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 14.5 g 29%
Dietary fiber 7.9 g 28%
Carbohydrate 11.4 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 3.066 g 0%
Arginine 3.534 g 0%
Aspartic acid 5.771 g 0%
Cysteine 0.774 g 0%
Glutamic acid 11.677 g 0%
Glycine 2.958 g 0%
Histidine 1.984 g 0%
Isoleucine 3.128 g 0%
Leucine 4.908 g 0%
Lysine 5.297 g 0%
Methionine 1.616 g 0%
Phenylalanine 2.816 g 0%
Proline 4.005 g 0%
Serine 2.639 g 0%
Threonine 2.528 g 0%
Tryptophan 0.744 g 0%
Tyrosine 2.398 g 0%
Valine 3.351 g 0%
Minerals
Nutrient Amount DV
Calcium 515.8 mg 40%
Copper 0.46 mg 52%
Fluoride 10.56 mcg 0%
Iron 4.02 mg 22%
Magnesium 124.94 mg 30%
Manganese 1.04 mg 45%
Phosphorus 771 mg 62%
Potassium 1504.14 mg 32%
Selenium 44.43 mcg 81%
Sodium 623.98 mg 27%
Zinc 4.78 mg 43%
Other
Nutrient Amount DV
Water 587.128 g 0%
Ash 6.371 g 0%