Your Recipe
Orange Juice Goji Berries Smoothie
| Nutrition Facts | |
| Portion Size | 258 g | ml |
| Amount Per Portion |
135 563 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1.3g | 5% |
| Sugar 23g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 3% |
| Iron 0.9mg | 5% |
| Potassium 514mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 24.8 mcg | 3% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 1.025 mg | 6% |
| Pantothenic acid [B5] | 0.48 mg | 10% |
| Vitamin B6 | 0.106 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 74.884 mcg | 0% |
| Vitamin C | 126.93 mg | 141% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.111 mg | 1% |
| Vitamin K | 0.252 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 16.643 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.9 g | 11% |
| Sugars | 23.5 g | 47% |
| Dietary fiber | 1.3 g | 5% |
| Carbohydrate | 26.6 g | 0% |
| Net carbs | 7.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.078 g | 0% |
| Arginine | 0.159 g | 0% |
| Aspartic acid | 0.291 g | 0% |
| Cysteine | 0.021 g | 0% |
| Glutamic acid | 0.169 g | 0% |
| Glycine | 0.041 g | 0% |
| Histidine | 0.018 g | 0% |
| Isoleucine | 0.037 g | 0% |
| Leucine | 0.061 g | 0% |
| Lysine | 0.038 g | 0% |
| Methionine | 0.013 g | 0% |
| Phenylalanine | 0.039 g | 0% |
| Proline | 0.167 g | 0% |
| Serine | 0.062 g | 0% |
| Threonine | 0.041 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosine | 0.023 g | 0% |
| Valine | 0.048 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 38.62 mg | 3% |
| Copper | 0.11 mg | 12% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | 29.17 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 43.66 mg | 3% |
| Potassium | 514.26 mg | 11% |
| Selenium | 0.28 mcg | 1% |
| Sodium | 19.74 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 222.88 g | 0% |
| Ash | 1.071 g | 0% |
