Your Recipe

Healthy Turmeric Chicken Stew

Ingredient Amount Calories
Eggplant 548g 137kcal
Sweet potato, raw 260g 224kcal
Chicken broiler, raw, meat only boneless breast 224g 269kcal
Turmeric ground 6g 19kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Ginger ground 9.75g 33kcal
Onions, red, raw 98.5g 43kcal
Soup, chicken broth, low sodium, canned 120g 19kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

2 skinless, boneless chicken breasts, cubed

2 medium sweet potatoes, cubed

½ medium red onion, chopped

1 small eggplant, cubed

2 cloves garlic, minced

1 tablespoon minced fresh ginger root

2 teaspoons ground turmeric

½ cup low-sodium chicken broth, or more as needed

Directions
Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute.

Pour in broth and bring to a boil. Reduce the heat and simmer, stirring occasionally and adding more broth if necessary, until vegetables are tender and stew has thickened, about 20 minutes.

Nutrition Facts
Portion Size 217 g/ml
Amount Per Portion 167
Calories
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1g 5%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 4.9g 17%
Sugar 6.1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.6mg 9%
Potassium 576mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 311.539 mcg 35%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 4.869 mg 30%
Pantothenic acid [B5] 1.181 mg 24%
Vitamin B6 0.496 mg 29%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 28.661 mcg 0%
Vitamin C 4.709 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.313 mg 9%
Vitamin K 10.125 mcg 8%
Betaine 2.77 mg 0%
Choline 44.31 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 6.1 g 12%
Dietary fiber 4.9 g 17%
Carbohydrate 16.2 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.579 g 0%
Arginine 0.667 g 0%
Aspartic acid 1.151 g 0%
Cysteine 0.107 g 0%
Glutamic acid 1.514 g 0%
Glycine 0.451 g 0%
Histidine 0.354 g 0%
Isoleucine 0.49 g 0%
Leucine 0.813 g 0%
Lysine 0.889 g 0%
Methionine 0.245 g 0%
Phenylalanine 0.429 g 0%
Proline 0.34 g 0%
Serine 0.406 g 0%
Threonine 0.456 g 0%
Tryptophan 0.132 g 0%
Tyrosine 0.35 g 0%
Valine 0.537 g 0%
Minerals
Nutrient Amount DV
Calcium 32.07 mg 2%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 1.61 mg 9%
Magnesium 41.89 mg 10%
Manganese 1.1 mg 48%
Phosphorus 141.79 mg 11%
Potassium 575.73 mg 12%
Selenium 10.24 mcg 19%
Sodium 49.6 mg 2%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 180 g 0%
Ash 1.735 g 0%