Your Recipe

Caribbean Fruit Salad with Bananas and Red Onions

Ingredient Amount Calories
Bananas 100g 89kcal
Lemon 43.2g 13kcal
Oranges 154g 72kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Parsley fresh 15.4g 6kcal
Black pepper 0.575g 1kcal
Onions, red, raw 170g 75kcal
Lettuce, cos or romaine, raw 450g 77kcal

Recipe Instructions:

Ingredients
6 cups romaine roughy chopped
1 in medium banana sliced rounds
1 pieces orange peeled and cut into bite-sized
1/2 medium red onion thinly sliced
1/4 cup minced parsley
1 juice lemon
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced parsley optional garnish
Instructions
Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.
Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 145
606
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Sodium 284mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 5.3g 19%
Sugar 11g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.7mg 9%
Potassium 559mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 511.84 mcg 57%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 0.69 mg 4%
Pantothenic acid [B5] 0.377 mg 8%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 176.614 mcg 0%
Vitamin C 41.444 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.295 mg 9%
Vitamin K 183.027 mcg 153%
Betaine 0.132 mg 0%
Choline 17.902 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.5 g 7%
Sugars 10.8 g 22%
Dietary fiber 5.3 g 19%
Carbohydrate 11.6 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.245 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.286 g 0%
Glycine 0.107 g 0%
Histidine 0.052 g 0%
Isoleucine 0.072 g 0%
Leucine 0.121 g 0%
Lysine 0.11 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.104 g 0%
Proline 0.086 g 0%
Serine 0.084 g 0%
Threonine 0.066 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.04 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 70 mg 5%
Copper 0.13 mg 14%
Fluoride 0.61 mcg 0%
Iron 1.66 mg 9%
Magnesium 34.07 mg 8%
Manganese 0.34 mg 15%
Phosphorus 66.25 mg 5%
Potassium 559.05 mg 12%
Selenium 1.16 mcg 2%
Sodium 283.52 mg 12%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 209.212 g 0%
Ash 2.003 g 0%