Your Recipe
Zucchini Fresh Oregano Soup
Nutrition Facts | |
Portion Size | 329 g | ml |
Amount Per Portion |
129 540 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.1g | 12% |
Saturated Fat 5.7g | 28% |
Sodium 626mg | 27% |
Total Carbohydrate 9.5g | 3% |
Dietary Fiber 2.4g | 9% |
Sugar 1.6g | |
Protein 7.2g | 14% |
Vitamin D 0mcg | 0% |
Calcium 75mg | 6% |
Iron 1.6mg | 9% |
Potassium 727mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 102.232 mcg | 11% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 1.158 mg | 7% |
Pantothenic acid [B5] | 0.694 mg | 14% |
Vitamin B6 | 0.219 mg | 13% |
Cobalamin [B12] | 0.046 mcg | 0% |
Floate [B9] | 29.591 mcg | 0% |
Vitamin C | 48.202 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.679 mg | 5% |
Vitamin K | 9.347 mcg | 8% |
Betaine | 0.25 mg | 0% |
Choline | 5.409 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.5 g | 3% |
Sugars | 1.6 g | 3% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 5.7 g | 0% |
Net carbs | 7.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.215 g | 0% |
Arginine | 0.173 g | 0% |
Aspartic acid | 0.5 g | 0% |
Cysteine | 0.043 g | 0% |
Glutamic acid | 0.531 g | 0% |
Glycine | 0.157 g | 0% |
Histidine | 0.095 g | 0% |
Isoleucine | 0.169 g | 0% |
Leucine | 0.275 g | 0% |
Lysine | 0.236 g | 0% |
Methionine | 0.069 g | 0% |
Phenylalanine | 0.163 g | 0% |
Proline | 0.202 g | 0% |
Serine | 0.174 g | 0% |
Threonine | 0.121 g | 0% |
Tryptophan | 0.049 g | 0% |
Tyrosine | 0.132 g | 0% |
Valine | 0.209 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 75.47 mg | 6% |
Copper | 0.17 mg | 19% |
Fluoride | 0.78 mcg | 0% |
Iron | 1.61 mg | 9% |
Magnesium | 52.59 mg | 13% |
Manganese | 0.37 mg | 16% |
Phosphorus | 158.78 mg | 13% |
Potassium | 727.09 mg | 15% |
Selenium | 1.14 mcg | 2% |
Sodium | 625.57 mg | 27% |
Zinc | 1.3 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 302.524 g | 0% |
Ash | 3.188 g | 0% |