Your Recipe

Zucchini Fresh Oregano Soup

Ingredient Amount Calories
Zucchini 793.79g 167kcal
Butter without salt 28g 201kcal
Cream half and half 121g 159kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Oregano dried 6g 16kcal
Black pepper 0.575g 1kcal
Vegetable broth 840g 42kcal
Onions, yellow, raw 170g 65kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 medium yellow onion, finely chopped
1¾ pounds zucchini, sliced
3½ cups chicken or vegetable broth
2 tablespoons finely chopped fresh oregano (plus a little more, for garnish)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup half and half cream
INSTRUCTIONS
In a 3-quart saucepan, heat the butter and oil. Add onion and sauté over low heat, stirring occasionally, until translucent. Add the zucchini and continue sautéing for 2 minutes.
Add the broth and 2 tablespoons oregano and bring to a simmer. Cover and cook for 30 minutes, or until tender.
For a coarse texture, pulse the soup in a food processor fitted with the steel blade. For a fine texture, puree in a blender.
Return the soup to the saucepan to heat up again. Add salt and pepper. Add the half and half. Taste for any additional needed seasoning. Garnish with a little bit of oregano and serve.

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 129
540
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 5.7g 28%
Sodium 626mg 27%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.4g 9%
Sugar 1.6g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.6mg 9%
Potassium 727mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 102.232 mcg 11%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.158 mg 7%
Pantothenic acid [B5] 0.694 mg 14%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0.046 mcg 0%
Floate [B9] 29.591 mcg 0%
Vitamin C 48.202 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.679 mg 5%
Vitamin K 9.347 mcg 8%
Betaine 0.25 mg 0%
Choline 5.409 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 1.6 g 3%
Dietary fiber 2.4 g 9%
Carbohydrate 5.7 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.531 g 0%
Glycine 0.157 g 0%
Histidine 0.095 g 0%
Isoleucine 0.169 g 0%
Leucine 0.275 g 0%
Lysine 0.236 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.163 g 0%
Proline 0.202 g 0%
Serine 0.174 g 0%
Threonine 0.121 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.132 g 0%
Valine 0.209 g 0%
Minerals
Nutrient Amount DV
Calcium 75.47 mg 6%
Copper 0.17 mg 19%
Fluoride 0.78 mcg 0%
Iron 1.61 mg 9%
Magnesium 52.59 mg 13%
Manganese 0.37 mg 16%
Phosphorus 158.78 mg 13%
Potassium 727.09 mg 15%
Selenium 1.14 mcg 2%
Sodium 625.57 mg 27%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 302.524 g 0%
Ash 3.188 g 0%