Your Recipe

Chhole (Chickpea Curry)

Ingredient Amount Calories
Chickpeas 850g 1377kcal
Ginger root 14g 11kcal
Turmeric ground 1.59g 5kcal
Garlic 12g 18kcal
Cumin, ground 4g 15kcal
Tomatoes, crushed, canned 544.5g 174kcal
Onions, yellow, raw 110g 42kcal
Peppers, serrano, raw 31g 10kcal
Salt, kosher 4.5g 0kcal
Rapeseed oil (Canola oil) 80.63g 713kcal
Coriander ground 3.38g 10kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium serrano pepper, cut into thirds

4 large cloves garlic

1 2-inch piece fresh ginger, peeled and coarsely chopped

1 medium yellow onion, chopped (1-inch)

6 tablespoons canola oil or grapeseed oil

2 teaspoons ground coriander

2 teaspoons ground cumin

½ teaspoon ground turmeric

2 ¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)

¾ teaspoon kosher salt

2 15-ounce cans chickpeas, rinsed

2 teaspoons garam masala

Fresh cilantro for garnish

Directions
Pulse serrano, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.

Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.

Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.

Equipment
Food processor, large saucepan

Nutrition Facts
Portion Size 276 g/ml
Amount Per Portion 396
Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 1.4g 7%
Sodium 476mg 21%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 48%
Sugar 11g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 6.1mg 34%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14.254 mcg 2%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.011 mg 13%
Pantothenic acid [B5] 0.686 mg 14%
Vitamin B6 0.391 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 257.089 mcg 0%
Vitamin C 14.926 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 4.059 mg 27%
Vitamin K 20.775 mcg 17%
Betaine 0.026 mg 0%
Choline 74.258 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.2 g 18%
Sugars 11.1 g 22%
Dietary fiber 13.5 g 48%
Carbohydrate 40.1 g 0%
Net carbs 38.2g
Aminoacids
Nutrient Amount DV
Alanine 0.583 g 0%
Arginine 1.233 g 0%
Aspartic acid 1.691 g 0%
Cysteine 0.189 g 0%
Glutamic acid 2.736 g 0%
Glycine 0.563 g 0%
Histidine 0.37 g 0%
Isoleucine 0.579 g 0%
Leucine 0.956 g 0%
Lysine 0.9 g 0%
Methionine 0.178 g 0%
Phenylalanine 0.715 g 0%
Proline 0.55 g 0%
Serine 0.677 g 0%
Threonine 0.507 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.339 g 0%
Valine 0.573 g 0%
Minerals
Nutrient Amount DV
Calcium 118.23 mg 9%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 6.1 mg 34%
Magnesium 95.29 mg 23%
Manganese 1.79 mg 78%
Phosphorus 285.62 mg 23%
Potassium 769.71 mg 16%
Selenium 6.31 mcg 11%
Sodium 476.44 mg 21%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 190.746 g 0%
Ash 2.801 g 0%