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MUSHROOM RICE PILAF

Ingredient Amount Calories
Onions 70g 28kcal
Rice brown medium-grain raw 142.5g 516kcal
Mushrooms white 108g 24kcal
Olive oil 7g 62kcal
Vegetable broth 437.5g 22kcal

Recipe Instructions:

Mushroom Rice Pilaf Recipe:
½ tbsp. olive oil
1 small onion (diced)
6 large mushrooms (chopped)
¾ cup brown rice
1 ¾ cups vegetable broth (I used low sodium)
Salt and pepper (to taste)
Recipe Directions: On medium heat add oil in a small sauce pan and onions; let onions cook until translucent. Add mushrooms to the pot stirring occasionally, about 5 minutes. Stir in rice and let it cook for 3 minutes.

Stir in vegetable broth, add salt a peeper and cover with lid; reduce heat to low and let cook for 25-50 minutes or until the rice is tender.

Nutrition Facts
Portion Size 765 g | ml
Amount Per Portion 651
2725
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 10%
Sodium 1309mg 57%
Total Carbohydrate 123g 45%
Dietary Fiber 7.1g 25%
Sugar 7.5g
Protein 16g 32%
Vitamin D 0.2mcg 1%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.5 mcg 6%
Thiamin [B1] 0.809 mg 67%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 10.597 mg 66%
Pantothenic acid [B5] 4.093 mg 82%
Vitamin B6 0.952 mg 56%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 60.16 mcg 0%
Vitamin C 9.198 mg 10%
Vitamin D 0.216 mcg 1%
Vitamin E 1.033 mg 7%
Vitamin K 8.637 mcg 7%
Betaine 10.229 mg 0%
Choline 24.288 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 122.7 g 45%
Sugars 7.5 g 15%
Dietary fiber 7.1 g 25%
Carbohydrate 118.6 g 0%
Net carbs 115.2g
Aminoacids
Nutrient Amount DV
Alanine 0.852 g 0%
Arginine 0.968 g 0%
Aspartic acid 1.275 g 0%
Cysteine 0.145 g 0%
Glutamic acid 2.728 g 0%
Glycine 0.643 g 0%
Histidine 0.342 g 0%
Isoleucine 0.545 g 0%
Leucine 1.031 g 0%
Lysine 0.55 g 0%
Methionine 0.276 g 0%
Phenylalanine 0.661 g 0%
Proline 0.592 g 0%
Serine 0.669 g 0%
Threonine 0.522 g 0%
Tryptophan 0.184 g 0%
Tyrosine 0.458 g 0%
Valine 0.892 g 0%
Minerals
Nutrient Amount DV
Calcium 79.56 mg 6%
Copper 0.82 mg 91%
Fluoride 0.77 mcg 0%
Iron 3.55 mg 20%
Magnesium 224.87 mg 54%
Manganese 5.5 mg 239%
Phosphorus 502.51 mg 40%
Potassium 910.74 mg 19%
Selenium 10.39 mcg 19%
Sodium 1309.04 mg 57%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 608.654 g 0%
Ash 6.133 g 0%