Your Recipe

Maple Watermelon Sherbet

Ingredient Amount Calories
Lime 65g 20kcal
Watermelon 1500g 450kcal
Cream half and half 120g 157kcal
Maple Syrups 78.75g 205kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 mini seedless watermelon
1 lime
1 pinch sea salt
1/4 cup maple syrup
1/2 cup half and half, preferably organic

Directions
Slice watermelon in half. Scoop out the flesh from one of the halves. Puree approximately 3 cups of watermelon in your blender so that you end up with 2 cups of liquid. If you end up with too much, set aside the excess for later; if you have too little, add more to your blender until you have 2 cups of puree.
Pour the watermelon puree into a pot on the stove. Add the juice of 1 lime, your pinch of salt, and your maple syrup. Bring to a boil and allow to cook over medium high heat until the liquid has reduced by just over 1/2, so you have 1 cup of syrup left (this will take about 15-20 minutes, but watch so it doesn't reduce too much). Remove from heat and set aside to cool.
Scoop out another (approx.) 2- 2 1/4 cups of watermelon and blend so that you have 1 1/2 cups of puree. Add your cooled syrup so that you have 2 1/2 cups total liquid; then add your half and half to bring the total liquid to 3 cups. Blend until smooth. Taste and adjust your seasonings: add a little more lime or salt or sweetener, if you desire, and blend again.
Pour your liquid into your ice cream maker and proceed to freeze according to your manufacturer's instructions.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 104
435
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.1g 5%
Sodium 49mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 3%
Sugar 18g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.5mg 3%
Potassium 259mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 67.213 mcg 7%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 0.374 mg 2%
Pantothenic acid [B5] 0.516 mg 10%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.029 mcg 0%
Floate [B9] 6.725 mcg 0%
Vitamin C 17.687 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.149 mg 1%
Vitamin K 0.431 mcg 0%
Betaine 0.668 mg 0%
Choline 11.064 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.2 g 8%
Sugars 18.3 g 37%
Dietary fiber 1 g 3%
Carbohydrate 22.2 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.122 g 0%
Aspartic acid 0.108 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.212 g 0%
Glycine 0.03 g 0%
Histidine 0.022 g 0%
Isoleucine 0.06 g 0%
Leucine 0.072 g 0%
Lysine 0.137 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.05 g 0%
Proline 0.095 g 0%
Serine 0.046 g 0%
Threonine 0.071 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.045 g 0%
Valine 0.058 g 0%
Minerals
Nutrient Amount DV
Calcium 41.91 mg 3%
Copper 0.07 mg 7%
Fluoride 3.26 mcg 0%
Iron 0.52 mg 3%
Magnesium 22.88 mg 5%
Manganese 0.36 mg 16%
Phosphorus 36.54 mg 3%
Potassium 259.04 mg 6%
Selenium 1.32 mcg 2%
Sodium 49.21 mg 2%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 193.334 g 0%
Ash 0.594 g 0%