Your Recipe

Pozole

Ingredient Amount Calories
Onions 40g 16kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Oregano dried 0.9g 2kcal
Chili powder 0.675g 2kcal
Pork, fresh, shoulder, whole, separable lean only, raw 113.5g 168kcal
Cumin, ground 1.6g 6kcal
Hominy, canned, white 41.25g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb pork shoulder, diced
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder (adjust to taste)
Salt to taste
1 cup chicken broth or water
1 tablespoon olive oil
Chopped cilantro, shredded cabbage, radishes, and lime wedges for garnish
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add diced pork shoulder and brown on all sides.
Stir in dried oregano, ground cumin, chili powder, and salt. Cook for 1 minute.
Add chicken broth (or water). Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until pork is tender and flavors meld together.
Serve hot, garnished with chopped cilantro, shredded cabbage, radishes, and lime wedges.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 494
2068
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 6.4g 32%
Sodium 28761mg 1250%
Total Carbohydrate 28g 10%
Dietary Fiber 1.3g 5%
Sugar 22g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 2.9mg 16%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 7.035 mcg 1%
Thiamin [B1] 0.641 mg 53%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 5.515 mg 34%
Pantothenic acid [B5] 1.259 mg 25%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.837 mcg 0%
Floate [B9] 46.53 mcg 0%
Vitamin C 3.858 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.777 mg 12%
Vitamin K 7.408 mcg 6%
Betaine 0.08 mg 0%
Choline 140.795 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 22.1 g 44%
Dietary fiber 1.3 g 5%
Carbohydrate 24.4 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.678 g 0%
Arginine 0.738 g 0%
Aspartic acid 1.088 g 0%
Cysteine 0.151 g 0%
Glutamic acid 1.872 g 0%
Glycine 0.55 g 0%
Histidine 0.458 g 0%
Isoleucine 0.541 g 0%
Leucine 0.947 g 0%
Lysine 1.02 g 0%
Methionine 0.303 g 0%
Phenylalanine 0.469 g 0%
Proline 0.49 g 0%
Serine 0.481 g 0%
Threonine 0.526 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.404 g 0%
Valine 0.63 g 0%
Minerals
Nutrient Amount DV
Calcium 257.54 mg 20%
Copper 0.09 mg 10%
Fluoride 0.22 mcg 0%
Iron 2.92 mg 16%
Magnesium 89.44 mg 21%
Manganese 0.31 mg 13%
Phosphorus 334.82 mg 27%
Potassium 628.01 mg 13%
Selenium 51.4 mcg 93%
Sodium 28760.52 mg 1250%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 79.787 g 0%
Ash 60.025 g 0%