Your Recipe
Mixed Berry Smoothie
| Nutrition Facts | |
| Portion Size | 678 g | ml |
| Amount Per Portion |
302 1262 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.5g | 3% |
| Sodium 229mg | 10% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 8.7g | 31% |
| Sugar 32g | |
| Protein 18g | 36% |
| Vitamin D 2.4mcg | 12% |
| Calcium 637mg | 49% |
| Iron 1.8mg | 10% |
| Potassium 1041mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 246.645 mcg | 27% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 2.031 mg | 13% |
| Pantothenic acid [B5] | 1.183 mg | 24% |
| Vitamin B6 | 0.677 mg | 40% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 60.348 mcg | 0% |
| Vitamin C | 81.456 mg | 91% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.768 mg | 52% |
| Vitamin K | 12.466 mcg | 10% |
| Betaine | 1.641 mg | 0% |
| Choline | 52.784 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 53.8 g | 20% |
| Sugars | 31.9 g | 64% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 50.6 g | 0% |
| Net carbs | 21.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.585 g | 0% |
| Arginine | 0.612 g | 0% |
| Aspartic acid | 1.358 g | 0% |
| Cysteine | 0.137 g | 0% |
| Glutamic acid | 3.39 g | 0% |
| Glycine | 0.352 g | 0% |
| Histidine | 0.523 g | 0% |
| Isoleucine | 0.798 g | 0% |
| Leucine | 1.578 g | 0% |
| Lysine | 1.26 g | 0% |
| Methionine | 0.427 g | 0% |
| Phenylalanine | 0.809 g | 0% |
| Proline | 1.704 g | 0% |
| Serine | 0.83 g | 0% |
| Threonine | 0.637 g | 0% |
| Tryptophan | 0.207 g | 0% |
| Tyrosine | 0.751 g | 0% |
| Valine | 1.024 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 636.6 mg | 49% |
| Copper | 0.28 mg | 31% |
| Fluoride | 7.17 mcg | 0% |
| Iron | 1.84 mg | 10% |
| Magnesium | 86.08 mg | 20% |
| Manganese | 1.21 mg | 52% |
| Phosphorus | 277.5 mg | 22% |
| Potassium | 1041.27 mg | 22% |
| Selenium | 15.86 mcg | 29% |
| Sodium | 229.02 mg | 10% |
| Zinc | 1.41 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 597.665 g | 0% |
| Ash | 4.6 g | 0% |
