Your Recipe

Spinach and Feta Stuffed Chicken

Ingredient Amount Calories
Spinach, raw 300g 69kcal
Butter without salt 4.7g 34kcal
Cheese feta 46.68g 124kcal
Bouillon/Chicken broth 180g 481kcal
White sugar 2.1g 8kcal
Olive oil 4.5g 40kcal
Black pepper 0.2875g 1kcal
Poultry seasoning 0.75g 2kcal
Vinegar cider 7.575g 2kcal
Chicken, skin (drumsticks and thighs), raw 224g 986kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Directions
Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Nutrition Facts
Portion Size 385 g | ml
Amount Per Portion 873
3651
kcal
kilojoules
% Daily Value *
Total Fat 72g 92%
Saturated Fat 22g 110%
Sodium 21930mg 953%
Total Carbohydrate 25g 9%
Dietary Fiber 3.4g 12%
Sugar 17g
Protein 35g 69%
Vitamin D 0.3mcg 2%
Calcium 444mg 34%
Iron 5.7mg 32%
Potassium 1271mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 815.363 mcg 91%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 6.418 mg 40%
Pantothenic acid [B5] 1.551 mg 31%
Vitamin B6 0.617 mg 36%
Cobalamin [B12] 1.396 mcg 0%
Floate [B9] 330.121 mcg 0%
Vitamin C 43.185 mg 48%
Vitamin D 0.317 mcg 2%
Vitamin E 4.188 mg 28%
Vitamin K 730.143 mcg 608%
Betaine 163.211 mg 0%
Choline 168.319 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.9 g 9%
Sugars 17.4 g 35%
Dietary fiber 3.4 g 12%
Carbohydrate 23.9 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 1.1 g 0%
Arginine 1.118 g 0%
Aspartic acid 1.345 g 0%
Cysteine 0.162 g 0%
Glutamic acid 2.357 g 0%
Glycine 1.605 g 0%
Histidine 0.41 g 0%
Isoleucine 0.713 g 0%
Leucine 1.255 g 0%
Lysine 1.161 g 0%
Methionine 0.347 g 0%
Phenylalanine 0.679 g 0%
Proline 1.31 g 0%
Serine 0.82 g 0%
Threonine 0.673 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.573 g 0%
Valine 0.874 g 0%
Minerals
Nutrient Amount DV
Calcium 443.82 mg 34%
Copper 0.25 mg 28%
Fluoride 0.11 mcg 0%
Iron 5.73 mg 32%
Magnesium 183.62 mg 44%
Manganese 1.56 mg 68%
Phosphorus 409.69 mg 33%
Potassium 1270.7 mg 27%
Selenium 41.58 mcg 76%
Sodium 21929.6 mg 953%
Zinc 2.29 mg 21%
Other
Nutrient Amount DV
Water 205.7 g 0%
Ash 48.66 g 0%