Your Recipe
Spinach and Feta Stuffed Chicken
Nutrition Facts | |
Portion Size | 385 g | ml |
Amount Per Portion |
873 3651 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 72g | 92% |
Saturated Fat 22g | 110% |
Sodium 21930mg | 953% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3.4g | 12% |
Sugar 17g | |
Protein 35g | 69% |
Vitamin D 0.3mcg | 2% |
Calcium 444mg | 34% |
Iron 5.7mg | 32% |
Potassium 1271mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 815.363 mcg | 91% |
Thiamin [B1] | 0.289 mg | 24% |
Riboflavin [B2] | 0.905 mg | 70% |
Niacin [B3] | 6.418 mg | 40% |
Pantothenic acid [B5] | 1.551 mg | 31% |
Vitamin B6 | 0.617 mg | 36% |
Cobalamin [B12] | 1.396 mcg | 0% |
Floate [B9] | 330.121 mcg | 0% |
Vitamin C | 43.185 mg | 48% |
Vitamin D | 0.317 mcg | 2% |
Vitamin E | 4.188 mg | 28% |
Vitamin K | 730.143 mcg | 608% |
Betaine | 163.211 mg | 0% |
Choline | 168.319 mg | 31% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 24.9 g | 9% |
Sugars | 17.4 g | 35% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 23.9 g | 0% |
Net carbs | 7.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.1 g | 0% |
Arginine | 1.118 g | 0% |
Aspartic acid | 1.345 g | 0% |
Cysteine | 0.162 g | 0% |
Glutamic acid | 2.357 g | 0% |
Glycine | 1.605 g | 0% |
Histidine | 0.41 g | 0% |
Isoleucine | 0.713 g | 0% |
Leucine | 1.255 g | 0% |
Lysine | 1.161 g | 0% |
Methionine | 0.347 g | 0% |
Phenylalanine | 0.679 g | 0% |
Proline | 1.31 g | 0% |
Serine | 0.82 g | 0% |
Threonine | 0.673 g | 0% |
Tryptophan | 0.158 g | 0% |
Tyrosine | 0.573 g | 0% |
Valine | 0.874 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 443.82 mg | 34% |
Copper | 0.25 mg | 28% |
Fluoride | 0.11 mcg | 0% |
Iron | 5.73 mg | 32% |
Magnesium | 183.62 mg | 44% |
Manganese | 1.56 mg | 68% |
Phosphorus | 409.69 mg | 33% |
Potassium | 1270.7 mg | 27% |
Selenium | 41.58 mcg | 76% |
Sodium | 21929.6 mg | 953% |
Zinc | 2.29 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 205.7 g | 0% |
Ash | 48.66 g | 0% |