Your Recipe

Classic potato salad

Ingredient Amount Calories
Parsley 80g 29kcal
Potatoes, raw, flesh and skin 800g 616kcal
Shallots, raw 507g 365kcal
Olive oil 42g 371kcal
Mayonnaise, regular 41.4g 282kcal
Vinegar distilled 14.9g 3kcal

Recipe Instructions:

Ingredients
800g small new potato
3 shallots, finely chopped
1 tbsp small capers (optional)
2 tbsp cornichons, finely chopped (optional)
3 tbsp mayonnaise, or to taste
3 tbsp extra-virgin olive oil
1 tbsp white wine vinegar
small handful parsley leaves, roughly chopped

Method
STEP 1
Boil the potatoes in salted water for 20 mins until just cooked, drain, then cool.

STEP 2
Cut the potatoes into chunks, then throw into a bowl with the shallots, capers and cornichons, if using. Add enough mayonnaise to bind, then mix together the olive oil and vinegar and add just enough to give a little sharpness to the salad. Stir in the finely chopped parsley and serve.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 278
1161
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.8g 9%
Sodium 70mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 5.9g 21%
Sugar 7.9g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3mg 17%
Potassium 924mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.237 mcg 6%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.759 mg 11%
Pantothenic acid [B5] 0.704 mg 14%
Vitamin B6 0.701 mg 41%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 69.342 mcg 0%
Vitamin C 50.76 mg 56%
Vitamin D 0.014 mcg 0%
Vitamin E 1.381 mg 9%
Vitamin K 237.47 mcg 198%
Betaine 0.274 mg 0%
Choline 29.769 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.4 g 14%
Sugars 7.9 g 16%
Dietary fiber 5.9 g 21%
Carbohydrate 38.4 g 0%
Net carbs 30.5g
Aminoacids
Nutrient Amount DV
Alanine 0.21 g 0%
Arginine 0.309 g 0%
Aspartic acid 0.881 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.948 g 0%
Glycine 0.203 g 0%
Histidine 0.093 g 0%
Isoleucine 0.198 g 0%
Leucine 0.29 g 0%
Lysine 0.277 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.2 g 0%
Proline 0.255 g 0%
Serine 0.218 g 0%
Threonine 0.192 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.139 g 0%
Valine 0.258 g 0%
Minerals
Nutrient Amount DV
Calcium 66.44 mg 5%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.98 mg 17%
Magnesium 55.17 mg 13%
Manganese 0.47 mg 21%
Phosphorus 135.98 mg 11%
Potassium 924.26 mg 20%
Selenium 1.73 mcg 3%
Sodium 69.61 mg 3%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 188.644 g 0%
Ash 2.586 g 0%