Your Recipe
Kale Juice
| Nutrition Facts | |
| Portion Size | 770 g | ml |
| Amount Per Portion |
328 1372 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 171mg | 7% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 22g | 79% |
| Sugar 41g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 352mg | 27% |
| Iron 3.7mg | 21% |
| Potassium 1561mg | 33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 248.34 mcg | 28% |
| Thiamin [B1] | 0.298 mg | 25% |
| Riboflavin [B2] | 0.622 mg | 48% |
| Niacin [B3] | 3.048 mg | 19% |
| Pantothenic acid [B5] | 1.912 mg | 38% |
| Vitamin B6 | 0.644 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 227.207 mcg | 0% |
| Vitamin C | 278.673 mg | 310% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.798 mg | 19% |
| Vitamin K | 507.623 mcg | 423% |
| Betaine | 0.284 mg | 0% |
| Choline | 65.022 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 79.8 g | 29% |
| Sugars | 41 g | 82% |
| Dietary fiber | 22.1 g | 79% |
| Carbohydrate | 79.8 g | 0% |
| Net carbs | 38.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.377 g | 0% |
| Arginine | 0.545 g | 0% |
| Aspartic acid | 1.299 g | 0% |
| Cysteine | 0.092 g | 0% |
| Glutamic acid | 1.491 g | 0% |
| Glycine | 0.337 g | 0% |
| Histidine | 0.252 g | 0% |
| Isoleucine | 0.334 g | 0% |
| Leucine | 0.491 g | 0% |
| Lysine | 0.472 g | 0% |
| Methionine | 0.107 g | 0% |
| Phenylalanine | 0.392 g | 0% |
| Proline | 0.428 g | 0% |
| Serine | 0.396 g | 0% |
| Threonine | 0.321 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosine | 0.185 g | 0% |
| Valine | 0.441 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 352.39 mg | 27% |
| Copper | 0.48 mg | 53% |
| Fluoride | 11.03 mcg | 0% |
| Iron | 3.75 mg | 21% |
| Magnesium | 102.55 mg | 24% |
| Manganese | 1.31 mg | 57% |
| Phosphorus | 243.41 mg | 19% |
| Potassium | 1560.67 mg | 33% |
| Selenium | 6.56 mcg | 12% |
| Sodium | 171.05 mg | 7% |
| Zinc | 1.62 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 673.068 g | 0% |
| Ash | 4.483 g | 0% |
