Your Recipe

Roasted Red Pepper and Asparagus Quinoa

Ingredient Amount Calories
Asparagus 201g 40kcal
Peppers, raw, red, sweet 74.5g 19kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Quinoa 185g 222kcal
Garlic 16.86g 25kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 cup uncooked quinoa*
1 1/2 cups chopped asparagus (about 24 stalks)
1 Tablespoon olive oil
2 teaspoons minced garlic
1/2 cup diced roasted red peppers
salt and pepper
4 grilled chicken breasts

Instructions
Cook the quinoa according to the package directions. Cover and set aside.
Add the olive oil, asparagus, and garlic to a sauce pan. Saute until crisp tender.
Stir in the cooked quinoa and diced red peppers. Heat through.
Season to taste with the salt and pepper. Top with grilled chicken. Makes 4 servings.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 316
1324
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 1.6g 8%
Sodium 84mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.8g 10%
Sugar 2.2g
Protein 43g 85%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 14%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 63.996 mcg 7%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.45 mg 35%
Niacin [B3] 17.598 mg 110%
Pantothenic acid [B5] 2.823 mg 56%
Vitamin B6 1.62 mg 95%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 69.909 mcg 0%
Vitamin C 27.969 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.635 mg 18%
Vitamin K 38.611 mcg 32%
Betaine 12.504 mg 0%
Choline 163.563 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 2.2 g 4%
Dietary fiber 2.8 g 10%
Carbohydrate 14.3 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 2.437 g 0%
Arginine 2.883 g 0%
Aspartic acid 4.174 g 0%
Cysteine 0.462 g 0%
Glutamic acid 6.258 g 0%
Glycine 1.866 g 0%
Histidine 1.551 g 0%
Isoleucine 2.044 g 0%
Leucine 3.441 g 0%
Lysine 3.941 g 0%
Methionine 1.085 g 0%
Phenylalanine 1.718 g 0%
Proline 1.396 g 0%
Serine 1.645 g 0%
Threonine 1.873 g 0%
Tryptophan 0.535 g 0%
Tyrosine 1.479 g 0%
Valine 2.188 g 0%
Minerals
Nutrient Amount DV
Calcium 37.59 mg 3%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 2.58 mg 14%
Magnesium 88.64 mg 21%
Manganese 0.48 mg 21%
Phosphorus 478.34 mg 38%
Potassium 818.45 mg 17%
Selenium 42.74 mcg 78%
Sodium 84.07 mg 4%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 228.373 g 0%
Ash 2.76 g 0%