Your Recipe

WHOLE30 ZOODLES WITH TURKEY MEATBALLS

Ingredient Amount Calories
Zucchini 392g 82kcal
Turkey raw ground 453.592g 671kcal
Turmeric ground 0.75g 2kcal
Ginger ground 0.9g 3kcal
Ghee 15g 131kcal
Sea salt 4.4g 0kcal
Tomato sauce, canned, no salt added 250g 60kcal

Recipe Instructions:

Ingredients

2 Zucchini
1 lb Ground Turkey (or any meat)
1 tsp salt
1/2 tsp ginger
1/4 tsp turmeric
1 Tbsp Ghee (or any other cooking fat)
1 cup Tomato Sauce
Instructions

Spiralize the zucchini into noodles. You might need to cut some of the longer strands so it is easier to eat.
Place in a microwave safe bowl and cover. Cook in the microwave for 2 minutes.
In a large bowl, combine ground turkey and spices.
Form into 12-16 meatballs.
Heat a large pan on medium-high heat. Add 1 Tbsp of ghee.
When the pan is hot, add meatballs and cook on each side for 3 minutes.
Place cooked zucchini in 2 bowls, add 1/2 cup tomato sauce to each bowl. Top with meatballs.
Enjoy!

Nutrition Facts
Portion Size 1117 g | ml
Amount Per Portion 950
3976
kcal
kilojoules
% Daily Value *
Total Fat 52g 67%
Saturated Fat 19g 94%
Sodium 2032mg 88%
Total Carbohydrate 27g 10%
Dietary Fiber 8.4g 30%
Sugar 9g
Protein 103g 206%
Vitamin D 1.8mcg 9%
Calcium 207mg 16%
Iron 11mg 61%
Potassium 3649mg 78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 369.736 mcg 41%
Thiamin [B1] 3.247 mg 271%
Riboflavin [B2] 1.015 mg 78%
Niacin [B3] 35.879 mg 224%
Pantothenic acid [B5] 6.724 mg 134%
Vitamin B6 3.366 mg 198%
Cobalamin [B12] 4.537 mcg 0%
Floate [B9] 132.918 mcg 0%
Vitamin C 151.184 mg 168%
Vitamin D 1.814 mcg 9%
Vitamin E 4.461 mg 30%
Vitamin K 8.419 mcg 7%
Betaine 30.68 mg 0%
Choline 259.26 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 9 g 18%
Dietary fiber 8.4 g 30%
Carbohydrate 13.3 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 6.201 g 0%
Arginine 6.999 g 0%
Aspartic acid 10.39 g 0%
Cysteine 1.092 g 0%
Glutamic acid 16.882 g 0%
Glycine 5.353 g 0%
Histidine 2.924 g 0%
Isoleucine 4.445 g 0%
Leucine 8.258 g 0%
Lysine 8.659 g 0%
Methionine 2.796 g 0%
Phenylalanine 3.943 g 0%
Proline 4.334 g 0%
Serine 4.314 g 0%
Threonine 4.443 g 0%
Tryptophan 1.131 g 0%
Tyrosine 3.493 g 0%
Valine 4.681 g 0%
Minerals
Nutrient Amount DV
Calcium 206.83 mg 16%
Copper 1.16 mg 129%
Fluoride 87.25 mcg 0%
Iron 11.04 mg 61%
Magnesium 278.02 mg 66%
Manganese 1.54 mg 67%
Phosphorus 1343.49 mg 107%
Potassium 3648.94 mg 78%
Selenium 102.56 mcg 186%
Sodium 2032.29 mg 88%
Zinc 14.54 mg 132%
Other
Nutrient Amount DV
Water 920.193 g 0%
Ash 13.552 g 0%