Your Recipe

Penne With Chicken & Broccoli Casserole

Ingredient Amount Calories
Broccoli, raw 608g 207kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Pasta cooked 226.79g 358kcal
Cheese, parmesan, grated 473.18g 1992kcal

Recipe Instructions:

INGREDIENTS
226.79g box penne pasta, cooked (I use less sometimes)
2(453.59 g) jar alfredo sauce, warmed
473.18 ml cheese, shredded & divided in half (4-cheese Mexican blend is good)
1 bunch broccoli, cooked (I use a large one)
2-2boneless skinless chicken breasts, seasoned to taste, cooked, & cut into bite-sized pieces
DIRECTIONS
Spray or grease a 13 x 9 pan. In a bowl, mix the pasta, chicken, broccoli, Alfredo sauce & one bag of the cheese. Gently stir until blended. Dump into baking pan. Sprinkle the remaining bag of cheese over the top. Bake at 350 degrees for about 10 minutes or until cheese melts.

Nutrition Facts
Portion Size 414 g/ml
Amount Per Portion 744
Calories
% Daily Value *
Total Fat 36g 47%
Saturated Fat 19g 95%
Sodium 2160mg 94%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Sugar 2.9g
Protein 62g 124%
Vitamin D 0mcg 0%
Calcium 1125mg 87%
Iron 2.7mg 15%
Potassium 1014mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 324.663 mcg 36%
Thiamin [B1] 0.377 mg 31%
Riboflavin [B2] 0.817 mg 63%
Niacin [B3] 10.373 mg 65%
Pantothenic acid [B5] 2.776 mg 56%
Vitamin B6 1.095 mg 64%
Cobalamin [B12] 1.78 mcg 0%
Floate [B9] 171.06 mcg 0%
Vitamin C 135.584 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 1.707 mg 11%
Vitamin K 172.433 mcg 144%
Betaine 44.881 mg 0%
Choline 120.615 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.3 g 15%
Sugars 2.9 g 6%
Dietary fiber 5 g 18%
Carbohydrate 27.6 g 0%
Net carbs 39.4g
Aminoacids
Nutrient Amount DV
Alanine 1.409 g 0%
Arginine 1.732 g 0%
Aspartic acid 2.49 g 0%
Cysteine 0.311 g 0%
Glutamic acid 4.868 g 0%
Glycine 1.112 g 0%
Histidine 0.894 g 0%
Isoleucine 1.208 g 0%
Leucine 2.061 g 0%
Lysine 2.161 g 0%
Methionine 0.603 g 0%
Phenylalanine 1.134 g 0%
Proline 1.18 g 0%
Serine 1.084 g 0%
Threonine 1.127 g 0%
Tryptophan 0.342 g 0%
Tyrosine 0.841 g 0%
Valine 1.35 g 0%
Minerals
Nutrient Amount DV
Calcium 1125.49 mg 87%
Copper 0.2 mg 22%
Fluoride 3.97 mcg 0%
Iron 2.69 mg 15%
Magnesium 107.89 mg 26%
Manganese 0.59 mg 26%
Phosphorus 1068.5 mg 85%
Potassium 1013.51 mg 22%
Selenium 80.01 mcg 145%
Sodium 2160.04 mg 94%
Zinc 6.63 mg 60%
Other
Nutrient Amount DV
Water 262.226 g 0%
Ash 10.856 g 0%