Your Recipe

Erwtensoep (Snert) (Dutch Pea Soup)

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Celery 100g 16kcal
Leeks 150g 92kcal
Onions 100g 40kcal
Potatoes, raw, flesh and skin 300g 231kcal
Peas raw green, split 500g 1820kcal
Tap water 1000g 0kcal
Bay leaf 0.5g 2kcal
Sausage, smoked link sausage, pork and beef 200g 640kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 300g 408kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g split peas
• 200g smoked sausage (rookworst)
• 300g pork (ribs or hock)
• 1 liter water
• 2 potatoes (300g), diced
• 2 carrots (200g), diced
• 1 leek (150g), sliced
• 1 onion (100g), chopped
• 1 celery stalk (100g), chopped
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, add the split peas, pork, water, and bay leaves. Bring to a boil and then simmer for 1 hour.
2. Add the potatoes, carrots, leek, onion, and celery. Simmer for another 30 minutes until vegetables are tender.
3. Remove the pork, shred the meat, and return to the pot.
4. Add the smoked sausage and cook for another 10 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, traditionally with rye bread.

Nutrition Facts
Portion Size 570 g | ml
Amount Per Portion 666
2787
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.4g 27%
Sodium 467mg 20%
Total Carbohydrate 84g 30%
Dietary Fiber 26g 92%
Sugar 7.8g
Protein 43g 87%
Vitamin D 0.7mcg 4%
Calcium 123mg 9%
Iron 6.8mg 38%
Potassium 1658mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 375.809 mcg 42%
Thiamin [B1] 1.193 mg 99%
Riboflavin [B2] 0.467 mg 36%
Niacin [B3] 10.034 mg 63%
Pantothenic acid [B5] 2.009 mg 40%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 0.532 mcg 0%
Floate [B9] 62.78 mcg 0%
Vitamin C 21.727 mg 24%
Vitamin D 0.74 mcg 4%
Vitamin E 0.854 mg 6%
Vitamin K 42.42 mcg 35%
Betaine 3.56 mg 0%
Choline 227.99 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 83.7 g 30%
Sugars 7.8 g 16%
Dietary fiber 25.8 g 92%
Carbohydrate 82.7 g 0%
Net carbs 75.9g
Aminoacids
Nutrient Amount DV
Alanine 1.93 g 0%
Arginine 2.917 g 0%
Aspartic acid 4.276 g 0%
Cysteine 0.48 g 0%
Glutamic acid 6.453 g 0%
Glycine 1.684 g 0%
Histidine 1.2 g 0%
Isoleucine 1.719 g 0%
Leucine 2.933 g 0%
Lysine 3.125 g 0%
Methionine 0.589 g 0%
Phenylalanine 1.799 g 0%
Proline 1.649 g 0%
Serine 1.736 g 0%
Threonine 1.544 g 0%
Tryptophan 0.322 g 0%
Tyrosine 1.078 g 0%
Valine 1.834 g 0%
Minerals
Nutrient Amount DV
Calcium 122.73 mg 9%
Copper 1.04 mg 115%
Fluoride 144.7 mcg 0%
Iron 6.76 mg 38%
Magnesium 116.52 mg 28%
Manganese 1.56 mg 68%
Phosphorus 581.41 mg 47%
Potassium 1657.73 mg 35%
Selenium 34.44 mcg 63%
Sodium 467.42 mg 20%
Zinc 5.57 mg 51%
Other
Nutrient Amount DV
Water 418.209 g 0%
Ash 6.227 g 0%