Your Recipe

Cioppino (US - Italian influenced)

Ingredient Amount Calories
Onions 55g 22kcal
Tomatoes 400g 72kcal
Mussels, Mollusks, raw, blue 50g 43kcal
Olive oil 15g 133kcal
Vegetable broth 240g 12kcal
Wine, white, table 90g 74kcal
Shrimp, raw 50g 43kcal
Fish, tuna, white, canned in water, drained solids 100g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Cioppino (US - Italian influenced)
• Ingredients:
o 200g mixed seafood (such as shrimp, mussels, and firm white fish)
o 1/2 onion, chopped
o 1 garlic clove, minced
o 1/2 cup white wine (optional)
o 1 can (400g) diced tomatoes
o 1 cup seafood or vegetable broth
o 1 tbsp olive oil
o Salt, pepper, dried herbs (like basil or oregano) to taste
• Instructions:
1. In a pot, heat olive oil and sauté chopped onion and garlic until softened.
2. Add white wine and cook for a few minutes until reduced (if using).
3. Stir in diced tomatoes and broth, bring to a simmer.
4. Add mixed seafood and simmer gently for 5-7 minutes until seafood is cooked through.
5. Season with salt, pepper, and dried herbs before serving

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 175
733
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.1g 6%
Sodium 439mg 19%
Total Carbohydrate 9g 3%
Dietary Fiber 1.9g 7%
Sugar 5g
Protein 15g 30%
Vitamin D 0.7mcg 3%
Calcium 42mg 3%
Iron 1.6mg 9%
Potassium 556mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.6 mcg 8%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 3.133 mg 20%
Pantothenic acid [B5] 0.33 mg 7%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 2.39 mcg 0%
Floate [B9] 31.45 mcg 0%
Vitamin C 21.277 mg 24%
Vitamin D 0.667 mcg 3%
Vitamin E 1.819 mg 12%
Vitamin K 15.147 mcg 13%
Betaine 0.023 mg 0%
Choline 32.197 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 5 g 10%
Dietary fiber 1.9 g 7%
Carbohydrate 7.5 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.636 g 0%
Arginine 0.663 g 0%
Aspartic acid 1.194 g 0%
Cysteine 0.123 g 0%
Glutamic acid 2.067 g 0%
Glycine 0.532 g 0%
Histidine 0.291 g 0%
Isoleucine 0.476 g 0%
Leucine 0.818 g 0%
Lysine 0.914 g 0%
Methionine 0.286 g 0%
Phenylalanine 0.419 g 0%
Proline 0.382 g 0%
Serine 0.449 g 0%
Threonine 0.47 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.35 g 0%
Valine 0.52 g 0%
Minerals
Nutrient Amount DV
Calcium 42.37 mg 3%
Copper 0.19 mg 21%
Fluoride 63.87 mcg 0%
Iron 1.62 mg 9%
Magnesium 42.8 mg 10%
Manganese 0.79 mg 35%
Phosphorus 185.95 mg 15%
Potassium 555.65 mg 12%
Selenium 29.49 mcg 54%
Sodium 438.97 mg 19%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 297.707 g 0%
Ash 2.982 g 0%