Your Recipe

Chewy Chocolate Meringues

Ingredient Amount Calories
Egg white raw 245g 127kcal
White sugar 400g 1540kcal

Recipe Instructions:

1 cup egg whites
2 cups sugar
1 cup dark chocolate chips

Preheat the oven to 275 degrees. Line two baking sheets with parchment paper.
Place the egg whites and sugar in a medium saucepan over medium-low heat. Cook, stirring, until the sugar melts.
Place the warm egg white and sugar mixture in the bowl of a stand mixer and beat on high until the whites are stiff and glossy, about 5 – 10 minutes.
Add the chocolate chips and mix on medium until incorporated.
Scoop large spoonfuls onto the prepared baking sheets. These cookies won’t spread, but you want to keep an inch between them on the sheet. They will look like fluffy clouds, and will retain this shape during baking.
Bake in the oven for about 45 minutes, rotating the sheets halfway through, until they are hard on the outside and soft in the center. The best way to test is to break one in half and make sure it’s cooked through, but still soft.
Allow to cool completely on the baking sheet before removing them carefully with your hands. Store in an airtight container up to 4 days.

Nutrition Facts
Portion Size 645 g | ml
Amount Per Portion 1667
6976
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Sodium 411mg 18%
Total Carbohydrate 400g 146%
Dietary Fiber 0g 0%
Sugar 400g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 407mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 1.152 mg 89%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.466 mg 9%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0.221 mcg 0%
Floate [B9] 9.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0.735 mg 0%
Choline 2.695 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 400.2 g 146%
Sugars 400.1 g 800%
Dietary fiber 0 g 0%
Carbohydrate 400.2 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.725 g 0%
Arginine 1.588 g 0%
Aspartic acid 2.989 g 0%
Cysteine 0.703 g 0%
Glutamic acid 3.798 g 0%
Glycine 1.012 g 0%
Histidine 0.711 g 0%
Isoleucine 1.619 g 0%
Leucine 2.489 g 0%
Lysine 1.975 g 0%
Methionine 0.978 g 0%
Phenylalanine 1.681 g 0%
Proline 1.066 g 0%
Serine 1.955 g 0%
Threonine 1.1 g 0%
Tryptophan 0.306 g 0%
Tyrosine 1.12 g 0%
Valine 1.982 g 0%
Minerals
Nutrient Amount DV
Calcium 21.15 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.4 mg 2%
Magnesium 26.95 mg 6%
Manganese 0.03 mg 1%
Phosphorus 36.75 mg 3%
Potassium 407.35 mg 9%
Selenium 51.4 mcg 93%
Sodium 410.7 mg 18%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 215.68 g 0%
Ash 1.544 g 0%