Your Recipe

Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

Ingredient Amount Calories
Broccoli, raw 182g 62kcal
Carrots, raw 128g 52kcal
Celery 101g 16kcal
Corn 150g 129kcal
Peppers, raw, red, sweet 100g 26kcal
Egg Scrambled 122g 182kcal
Rice brown medium-grain cooked 800g 896kcal
Mushrooms white 140g 31kcal
Ginger root 3.5g 3kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Coriander (cilantro) leaves raw 4.25g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 11.3g 4kcal

Recipe Instructions:

Ingredients
15ml vegetable oil
2 cloves garlic freshly minced
0.5 inch ginger peeled and minced
2 each scallions, spring or green onions, sliced
473 ml mushrooms button, or cremini, sliced
1 each sweet red bell peppers,diced
1 small carrots peeled and diced
1 each celery stalks sliced
473 ml broccoli florets cut into bite size
237 ml corn fresh or frozen
946 ml rice cooked, preferably brown rice
2 large eggs scrambled, optional
59ml cilantro thin stems and leaves, chopped

Sauce:
30ml soy sauce, tamari or to taste
15ml vegetarian oyster sauce or regular oyster sauce
30ml shaoxing wine or sherry
7.5ml rice vinegar
7.5ml sugar or mirin
5ml sesame oil
5ml hot chili pepper oil sichuan, or red pepper flakes to taste, optional
5ml cornstarch

Directions
Add vegetable oil in a large wok or nonstick skillet over medium-high heat until hot.
Add garlic, ginger, and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.
Add mushrooms, stirring often, and cook for about 5 minutes, or until mushrooms are slightly browned.
Add sweet bell pepper, carrot and celery into the work or skillet, and cook for about 3 minutes until the vegetables just start to become tender but still crispy.
Stir in broccoli and corn, and cook for another 2 to 3 minutes.
Add rice and scrambled eggs if using, and stir until evenly combined.
Meanwhile whisk all the sauce ingredients in a small bowl until well blended.
Pour sauce over rice and veggies, stirring often, and cook for additional 2 to 3 minutes until heated through.
You may need to taste and adjust seasoning if needed.
Remove from heat and stir in cilantro.
Serve warm.


Nutrition Facts
Portion Size 441 g | ml
Amount Per Portion 386
1614
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 2g 10%
Sodium 113mg 5%
Total Carbohydrate 65g 24%
Dietary Fiber 7.9g 28%
Sugar 7.2g
Protein 12g 24%
Vitamin D 0.6mcg 3%
Calcium 91mg 7%
Iron 2.5mg 14%
Potassium 798mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 383.583 mcg 43%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 5.584 mg 35%
Pantothenic acid [B5] 2.456 mg 49%
Vitamin B6 0.649 mg 38%
Cobalamin [B12] 0.246 mcg 0%
Floate [B9] 98.623 mcg 0%
Vitamin C 79.871 mg 89%
Vitamin D 0.619 mcg 3%
Vitamin E 1.894 mg 13%
Vitamin K 74.438 mcg 62%
Betaine 3.56 mg 0%
Choline 97.391 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.9 g 24%
Sugars 7.2 g 14%
Dietary fiber 7.9 g 28%
Carbohydrate 64.7 g 0%
Net carbs 57.7g
Aminoacids
Nutrient Amount DV
Alanine 0.723 g 0%
Arginine 0.76 g 0%
Aspartic acid 1.233 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.186 g 0%
Glycine 0.484 g 0%
Histidine 0.296 g 0%
Isoleucine 0.51 g 0%
Leucine 0.932 g 0%
Lysine 0.592 g 0%
Methionine 0.263 g 0%
Phenylalanine 0.579 g 0%
Proline 0.571 g 0%
Serine 0.652 g 0%
Threonine 0.512 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.402 g 0%
Valine 0.73 g 0%
Minerals
Nutrient Amount DV
Calcium 91.33 mg 7%
Copper 0.37 mg 41%
Fluoride 2.28 mcg 0%
Iron 2.51 mg 14%
Magnesium 129.15 mg 31%
Manganese 2.51 mg 109%
Phosphorus 325.74 mg 26%
Potassium 798.37 mg 17%
Selenium 12.19 mcg 22%
Sodium 113.2 mg 5%
Zinc 2.31 mg 21%
Other
Nutrient Amount DV
Water 351.202 g 0%
Ash 2.701 g 0%