Your Recipe

Happy Shrimp Stir Fry

Ingredient Amount Calories
Bouillon/Chicken broth 120g 320kcal
White sugar 8g 31kcal
Garlic 8.43g 13kcal
Ginger ground 6g 20kcal
Vinegar distilled 4.79g 1kcal
Ketchup 44g 44kcal
Onions, spring or scallions (includes tops and bulb), raw 6.51g 2kcal
Cornstarch 3.13g 12kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Rapeseed oil (Canola oil) 28g 248kcal
Shrimp, raw 454g 386kcal

Recipe Instructions:

Ingredients
For the sauce
(mix together in a bowl)
2 teaspoons sugar
1/2 cup chicken or vegetable broth
3 tablespoons ketchup
1 teaspoon rice vinegar (or white vinegar)
1/2 teaspoon sesame oil
For the shrimp
1 pound raw shrimp, deveined
2 teaspoons cornstarch
2 tablespoons canola, vegetable or peanut cooking oil
1 teaspoon grated fresh ginger
1-2 garlic cloves, finely minced
1 tablespoon finely sliced green onion
Handful of shredded iceberg lettuce
Method
Toss shrimp with cornstarch:
Pat the shrimp very dry and place them in a bowl. Toss with the cornstarch.

Fry in hot pan 1 minute each side:
Heat a wok or large frying pan on high heat until a bead of water instantly sizzles and evaporates upon contact.

Add the cooking oil and swirl to coat. Add the cornstarch coated shrimp to the wok and spread out in one layer. Let fry untouched for 1 minute.

Flip and fry other side for another minute. Remove the shrimp from the frying pan, keeping as much oil in the pan as possible.

Fry garlic and ginger:
Return the pan to the stove. Add an additional teaspoon of cooking oil to the pan if needed. When the pan is hot, turn the heat to medium and add the garlic and the ginger and fry for 15-30 seconds until fragrant.

Add sauce and shrimp:
Pour in the sauce mixture and bring to boil. Add the cooked shrimp back into the wok and let simmer for an additional minute until the shrimp are cooked through.

Serve on bed of shredded lettuce and top with garnish of sliced green onions.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 299
1252
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.2g 11%
Sodium 7398mg 322%
Total Carbohydrate 13g 5%
Dietary Fiber 0.3g 1%
Sugar 9.7g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.3mg 7%
Potassium 456mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.704 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 1.063 mg 7%
Pantothenic acid [B5] 0.206 mg 4%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 0.09 mcg 0%
Floate [B9] 11.89 mcg 0%
Vitamin C 1.755 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.582 mg 11%
Vitamin K 9.236 mcg 8%
Betaine 0.073 mg 0%
Choline 37.099 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 9.7 g 19%
Dietary fiber 0.3 g 1%
Carbohydrate 9.2 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.028 g 0%
Aspartic acid 0.049 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.074 g 0%
Glycine 0.015 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.019 g 0%
Lysine 0.013 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.012 g 0%
Proline 0.011 g 0%
Serine 0.011 g 0%
Threonine 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 137.19 mg 11%
Copper 0.47 mg 52%
Fluoride 1.66 mcg 0%
Iron 1.3 mg 7%
Magnesium 62.05 mg 15%
Manganese 0.63 mg 27%
Phosphorus 302.05 mg 24%
Potassium 456.08 mg 10%
Selenium 9.66 mcg 18%
Sodium 7398.47 mg 322%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 101.246 g 0%
Ash 16.603 g 0%