Your Recipe

Lime-Honey Fruit Salad

Ingredient Amount Calories
Apple 636g 331kcal
Grapes 604g 417kcal
Pears 332g 189kcal
Honey 85g 258kcal
Poppy seeds 3.02g 16kcal
Cornstarch 2.5g 10kcal
Lime juice 57.5g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon cornstarch
1/4 cup lime juice
1/4 cup honey
1/2 teaspoon poppy seeds
3 medium gala or Red Delicious apples, cubed
2 medium pears, cubed
2 cups seedless red grapes
2 cups green grapes
Directions
In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 103
431
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 2.3mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2.7g 10%
Sugar 22g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 196mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.473 mcg 0%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.205 mg 1%
Pantothenic acid [B5] 0.083 mg 2%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.361 mcg 0%
Vitamin C 6.714 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.239 mg 2%
Vitamin K 9.761 mcg 8%
Betaine 0.185 mg 0%
Choline 6.455 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 21.9 g 44%
Dietary fiber 2.7 g 10%
Carbohydrate 26.5 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.077 g 0%
Aspartic acid 0.1 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.077 g 0%
Glycine 0.022 g 0%
Histidine 0.015 g 0%
Isoleucine 0.014 g 0%
Leucine 0.027 g 0%
Lysine 0.03 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.02 g 0%
Proline 0.064 g 0%
Serine 0.024 g 0%
Threonine 0.018 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.009 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 15.42 mg 1%
Copper 0.11 mg 12%
Fluoride 6.78 mcg 0%
Iron 0.35 mg 2%
Magnesium 9.51 mg 2%
Manganese 0.09 mg 4%
Phosphorus 22.39 mg 2%
Potassium 196.05 mg 4%
Selenium 0.18 mcg 0%
Sodium 2.28 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 114.709 g 0%
Ash 0.476 g 0%