Your Recipe
Briam
Nutrition Facts | |
Portion Size | 397 g | ml |
Amount Per Portion |
241 1010 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1.5g | 7% |
Sodium 16mg | 1% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8.4g | 30% |
Sugar 9.1g | |
Protein 6.3g | 13% |
Vitamin D 0mcg | 0% |
Calcium 53mg | 4% |
Iron 2.3mg | 13% |
Potassium 1234mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 174.502 mcg | 19% |
Thiamin [B1] | 0.219 mg | 18% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 3.275 mg | 20% |
Pantothenic acid [B5] | 1.177 mg | 24% |
Vitamin B6 | 0.834 mg | 49% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 100.068 mcg | 0% |
Vitamin C | 176.167 mg | 196% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.268 mg | 22% |
Vitamin K | 17.931 mcg | 15% |
Betaine | 0.382 mg | 0% |
Choline | 26.989 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.4 g | 13% |
Sugars | 9.1 g | 18% |
Dietary fiber | 8.4 g | 30% |
Carbohydrate | 35.4 g | 0% |
Net carbs | 26.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.243 g | 0% |
Arginine | 0.303 g | 0% |
Aspartic acid | 1.218 g | 0% |
Cysteine | 0.072 g | 0% |
Glutamic acid | 1.023 g | 0% |
Glycine | 0.205 g | 0% |
Histidine | 0.12 g | 0% |
Isoleucine | 0.207 g | 0% |
Leucine | 0.311 g | 0% |
Lysine | 0.291 g | 0% |
Methionine | 0.094 g | 0% |
Phenylalanine | 0.237 g | 0% |
Proline | 0.18 g | 0% |
Serine | 0.251 g | 0% |
Threonine | 0.199 g | 0% |
Tryptophan | 0.063 g | 0% |
Tyrosine | 0.14 g | 0% |
Valine | 0.285 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.07 mg | 4% |
Copper | 0.29 mg | 33% |
Fluoride | 0.18 mcg | 0% |
Iron | 2.29 mg | 13% |
Magnesium | 75.14 mg | 18% |
Manganese | 0.68 mg | 30% |
Phosphorus | 180.09 mg | 14% |
Potassium | 1233.92 mg | 26% |
Selenium | 1.26 mcg | 2% |
Sodium | 15.69 mg | 1% |
Zinc | 1.33 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 342.378 g | 0% |
Ash | 3.114 g | 0% |