Your Recipe

Briam

Ingredient Amount Calories
Eggplant 548g 137kcal
Onions 100g 40kcal
Peppers, raw, red, sweet 600g 156kcal
Potatoes, raw, flesh and skin 680g 524kcal
Zucchini 392g 82kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Oregano dried 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 medium zucchinis, sliced
• 1 medium eggplant, cubed
• 2 large potatoes, peeled and cubed
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 4 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large baking dish, combine sliced zucchinis, cubed eggplant, cubed potatoes, sliced bell peppers, and sliced onion.
3. Drizzle olive oil over the vegetables. Add minced garlic, dried oregano, salt, and pepper. Toss to coat.
4. Roast in the preheated oven for 40-45 minutes, stirring occasionally, until vegetables are tender and lightly browned.
5. Serve hot or at room temperature.

Nutrition Facts
Portion Size 397 g | ml
Amount Per Portion 241
1010
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Sodium 16mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 8.4g 30%
Sugar 9.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.3mg 13%
Potassium 1234mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 174.502 mcg 19%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.275 mg 20%
Pantothenic acid [B5] 1.177 mg 24%
Vitamin B6 0.834 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.068 mcg 0%
Vitamin C 176.167 mg 196%
Vitamin D 0 mcg 0%
Vitamin E 3.268 mg 22%
Vitamin K 17.931 mcg 15%
Betaine 0.382 mg 0%
Choline 26.989 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 9.1 g 18%
Dietary fiber 8.4 g 30%
Carbohydrate 35.4 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.243 g 0%
Arginine 0.303 g 0%
Aspartic acid 1.218 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.023 g 0%
Glycine 0.205 g 0%
Histidine 0.12 g 0%
Isoleucine 0.207 g 0%
Leucine 0.311 g 0%
Lysine 0.291 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.237 g 0%
Proline 0.18 g 0%
Serine 0.251 g 0%
Threonine 0.199 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.14 g 0%
Valine 0.285 g 0%
Minerals
Nutrient Amount DV
Calcium 53.07 mg 4%
Copper 0.29 mg 33%
Fluoride 0.18 mcg 0%
Iron 2.29 mg 13%
Magnesium 75.14 mg 18%
Manganese 0.68 mg 30%
Phosphorus 180.09 mg 14%
Potassium 1233.92 mg 26%
Selenium 1.26 mcg 2%
Sodium 15.69 mg 1%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 342.378 g 0%
Ash 3.114 g 0%