Your Recipe

Banana Smoothie I

Ingredient Amount Calories
Bananas 126g 112kcal
Egg raw whole 50g 72kcal
Milk 2% fat 244g 122kcal
White sugar 27.6g 106kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

1 cup milk

1 teaspoon vanilla extract

1 egg

2 tablespoons white sugar

1 pinch ground cinnamon

Directions
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.

Editor's Note:
This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg.

Nutrition Facts
Portion Size 452 g | ml
Amount Per Portion 426
1781
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.8g 24%
Sodium 188mg 8%
Total Carbohydrate 69g 25%
Dietary Fiber 3.6g 13%
Sugar 56g
Protein 16g 32%
Vitamin D 1mcg 5%
Calcium 334mg 26%
Iron 1.3mg 7%
Potassium 871mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 152.198 mcg 17%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.781 mg 60%
Niacin [B3] 1.126 mg 7%
Pantothenic acid [B5] 2.06 mg 41%
Vitamin B6 0.684 mg 40%
Cobalamin [B12] 1.738 mcg 0%
Floate [B9] 60.939 mcg 0%
Vitamin C 11.475 mg 13%
Vitamin D 1 mcg 5%
Vitamin E 0.739 mg 5%
Vitamin K 1.521 mcg 1%
Betaine 2.371 mg 0%
Choline 199.436 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.3 g 25%
Sugars 55.9 g 112%
Dietary fiber 3.6 g 13%
Carbohydrate 68.8 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.692 g 0%
Arginine 0.702 g 0%
Aspartic acid 1.514 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.841 g 0%
Glycine 0.424 g 0%
Histidine 0.496 g 0%
Isoleucine 0.789 g 0%
Leucine 1.394 g 0%
Lysine 1.194 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.82 g 0%
Proline 0.294 g 0%
Serine 1.023 g 0%
Threonine 0.658 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.669 g 0%
Valine 1.017 g 0%
Minerals
Nutrient Amount DV
Calcium 334.35 mg 26%
Copper 0.17 mg 19%
Fluoride 11.62 mcg 0%
Iron 1.32 mg 7%
Magnesium 67.75 mg 16%
Manganese 0.55 mg 24%
Phosphorus 351.87 mg 28%
Potassium 871.25 mg 19%
Selenium 22.9 mcg 42%
Sodium 187.66 mg 8%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 352.418 g 0%
Ash 3.33 g 0%