Your Recipe

Skillet Chicken with Brussels Sprouts and Apples

Ingredient Amount Calories
Apple 109g 57kcal
Brussels Sprouts, raw 340.19g 146kcal
Pecans 50g 345kcal
Chicken broiler, raw, meat only boneless breast 680.39g 816kcal
Brown sugar 9.17g 35kcal
Garlic 3g 4kcal
Thyme fresh 1.6g 2kcal
Vinegar balsamic 28.8g 25kcal
Onions, red, raw 26g 11kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. boneless, skinless chicken thighs
2 tsp. chopped fresh thyme
Kosher salt and black pepper
1 tbsp. canola oil
1 (12-oz.) package shredded Brussels sprouts
1 sliced apple
1/2 sliced red onion
1 garlic clove, chopped
2 tbsp. white balsamic vinegar
2 tsp. brown sugar
1/3 c. chopped toasted pecans

Directions
SAVE RECIPE
Step 1
Season chicken thighs with fresh thyme, and kosher salt and black pepper. Cook in canola oil in a large skillet over medium-high heat until cooked through, 4 to 5 minutes per side; transfer to a plate.
Step 2
Add shredded Brussels sprouts, apple, red onion, and garlic clove to skillet. Cook, tossing, until Brussels sprouts are wilted and onion has softened, 5 to 6 minutes. Stir in white balsamic vinegar and brown sugar. Season with kosher salt and black pepper.
Step 3
Return chicken to pan and top with toasted pecans.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 391
1638
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 10%
Sodium 101mg 4%
Total Carbohydrate 18g 6%
Dietary Fiber 5.3g 19%
Sugar 8.9g
Protein 43g 85%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2.3mg 13%
Potassium 1009mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.771 mcg 6%
Thiamin [B1] 0.367 mg 31%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 17.149 mg 107%
Pantothenic acid [B5] 2.937 mg 59%
Vitamin B6 1.614 mg 95%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 70.981 mcg 0%
Vitamin C 75.082 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 2.538 mg 17%
Vitamin K 168.368 mcg 140%
Betaine 12.704 mg 0%
Choline 162.117 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.6 g 6%
Sugars 8.9 g 18%
Dietary fiber 5.3 g 19%
Carbohydrate 15.7 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 2.287 g 0%
Arginine 2.913 g 0%
Aspartic acid 3.738 g 0%
Cysteine 0.44 g 0%
Glutamic acid 5.911 g 0%
Glycine 1.755 g 0%
Histidine 1.527 g 0%
Isoleucine 2.037 g 0%
Leucine 3.376 g 0%
Lysine 3.852 g 0%
Methionine 1.046 g 0%
Phenylalanine 1.684 g 0%
Proline 1.264 g 0%
Serine 1.523 g 0%
Threonine 1.86 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.406 g 0%
Valine 2.172 g 0%
Minerals
Nutrient Amount DV
Calcium 62.54 mg 5%
Copper 0.3 mg 33%
Fluoride 2.15 mcg 0%
Iron 2.34 mg 13%
Magnesium 86.29 mg 21%
Manganese 0.92 mg 40%
Phosphorus 464.31 mg 37%
Potassium 1008.73 mg 21%
Selenium 40.78 mcg 74%
Sodium 100.6 mg 4%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 234.596 g 0%
Ash 3.414 g 0%