Your Recipe

Tasty Onion Chicken

Ingredient Amount Calories
Onions 79g 32kcal
Chicken broiler, raw, meat only boneless breast 452g 542kcal
Butter without salt 120g 860kcal
Mustard seed ground 1.28g 7kcal
Sauce, worcestershire 17g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1 can (2.8 ounces) French-fried onions, crushed
4 boneless skinless chicken breast halves (4 ounces each)
Directions
In a shallow bowl, combine butter, Worcestershire sauce and mustard. Place onions in another shallow bowl. Dip chicken in butter mixture, then coat with onions.
Place in a greased 11x7-in. baking dish; drizzle with remaining butter mixture. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 363
1521
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 25g 125%
Sodium 110mg 5%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.4g 1%
Sugar 1.3g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.7mg 4%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 215.589 mcg 24%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 10.928 mg 68%
Pantothenic acid [B5] 1.749 mg 35%
Vitamin B6 0.942 mg 55%
Cobalamin [B12] 0.288 mcg 0%
Floate [B9] 15.681 mcg 0%
Vitamin C 2.037 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 11.731 mcg 10%
Betaine 7.936 mg 0%
Choline 100.125 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.4 g 1%
Carbohydrate 1.9 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 1.5 g 0%
Arginine 1.755 g 0%
Aspartic acid 2.436 g 0%
Cysteine 0.272 g 0%
Glutamic acid 3.887 g 0%
Glycine 1.141 g 0%
Histidine 0.961 g 0%
Isoleucine 1.269 g 0%
Leucine 2.139 g 0%
Lysine 2.478 g 0%
Methionine 0.669 g 0%
Phenylalanine 1.047 g 0%
Proline 0.844 g 0%
Serine 0.99 g 0%
Threonine 1.158 g 0%
Tryptophan 0.327 g 0%
Tyrosine 0.933 g 0%
Valine 1.343 g 0%
Minerals
Nutrient Amount DV
Calcium 22.79 mg 2%
Copper 0.07 mg 8%
Fluoride 1.06 mcg 0%
Iron 0.72 mg 4%
Magnesium 35.95 mg 9%
Manganese 0.05 mg 2%
Phosphorus 258.82 mg 21%
Potassium 449.82 mg 10%
Selenium 26.85 mcg 49%
Sodium 110.23 mg 5%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 109.31 g 0%
Ash 1.484 g 0%