Your Recipe
Frozen Blueberry Smoothie
| Nutrition Facts | |
| Portion Size | 622 g | ml |
| Amount Per Portion |
340 1421 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 2.6g | 13% |
| Sodium 165mg | 7% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6.4g | 23% |
| Sugar 36g | |
| Protein 29g | 58% |
| Vitamin D 0mcg | 0% |
| Calcium 490mg | 38% |
| Iron 0.7mg | 4% |
| Potassium 867mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 59.4 mcg | 7% |
| Thiamin [B1] | 0.187 mg | 16% |
| Riboflavin [B2] | 1.005 mg | 77% |
| Niacin [B3] | 1.67 mg | 10% |
| Pantothenic acid [B5] | 1.678 mg | 34% |
| Vitamin B6 | 0.342 mg | 20% |
| Cobalamin [B12] | 2.44 mcg | 0% |
| Floate [B9] | 38.5 mcg | 0% |
| Vitamin C | 72.839 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.878 mg | 13% |
| Vitamin K | 55.608 mcg | 46% |
| Betaine | 3.697 mg | 0% |
| Choline | 75.399 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 46.2 g | 17% |
| Sugars | 35.9 g | 72% |
| Dietary fiber | 6.4 g | 23% |
| Carbohydrate | 27.3 g | 0% |
| Net carbs | 10.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.007 g | 0% |
| Arginine | 1.028 g | 0% |
| Aspartic acid | 2.21 g | 0% |
| Cysteine | 0.24 g | 0% |
| Glutamic acid | 6.174 g | 0% |
| Glycine | 0.589 g | 0% |
| Histidine | 0.828 g | 0% |
| Isoleucine | 1.478 g | 0% |
| Leucine | 2.823 g | 0% |
| Lysine | 2.312 g | 0% |
| Methionine | 0.803 g | 0% |
| Phenylalanine | 1.446 g | 0% |
| Proline | 2.513 g | 0% |
| Serine | 1.543 g | 0% |
| Threonine | 1.172 g | 0% |
| Tryptophan | 0.37 g | 0% |
| Tyrosine | 1.41 g | 0% |
| Valine | 1.866 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 490.26 mg | 38% |
| Copper | 0.2 mg | 23% |
| Fluoride | 6.22 mcg | 0% |
| Iron | 0.69 mg | 4% |
| Magnesium | 63.56 mg | 15% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 496.17 mg | 40% |
| Potassium | 866.88 mg | 18% |
| Selenium | 25.67 mcg | 47% |
| Sodium | 165.38 mg | 7% |
| Zinc | 2.2 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 537.404 g | 0% |
| Ash | 3.557 g | 0% |
