Your Recipe
Mongolian Strawberry Orange Juice Smoothie
| Nutrition Facts | |
| Portion Size | 115 g | ml |
| Amount Per Portion |
58 241 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 1.2mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugar 11g | |
| Protein 0.8g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 1% |
| Iron 0.3mg | 2% |
| Potassium 201mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.7 mcg | 1% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.03 mg | 2% |
| Niacin [B3] | 0.441 mg | 3% |
| Pantothenic acid [B5] | 0.18 mg | 4% |
| Vitamin B6 | 0.048 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 30.6 mcg | 0% |
| Vitamin C | 60.4 mg | 67% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.162 mcg | 1% |
| Betaine | 0.1 mg | 0% |
| Choline | 6.694 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.7 g | 5% |
| Sugars | 11.1 g | 22% |
| Dietary fiber | 1.1 g | 4% |
| Carbohydrate | 13.7 g | 0% |
| Net carbs | 2.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.026 g | 0% |
| Arginine | 0.043 g | 0% |
| Aspartic acid | 0.121 g | 0% |
| Cysteine | 0.006 g | 0% |
| Glutamic acid | 0.069 g | 0% |
| Glycine | 0.019 g | 0% |
| Histidine | 0.008 g | 0% |
| Isoleucine | 0.013 g | 0% |
| Leucine | 0.025 g | 0% |
| Lysine | 0.019 g | 0% |
| Methionine | 0.003 g | 0% |
| Phenylalanine | 0.015 g | 0% |
| Proline | 0.037 g | 0% |
| Serine | 0.021 g | 0% |
| Threonine | 0.015 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosine | 0.013 g | 0% |
| Valine | 0.016 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 14.85 mg | 1% |
| Copper | 0.05 mg | 6% |
| Fluoride | 2.2 mcg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 13.32 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Phosphorus | 22.54 mg | 2% |
| Potassium | 201.07 mg | 4% |
| Selenium | 0.28 mcg | 1% |
| Sodium | 1.15 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 100.222 g | 0% |
| Ash | 0.448 g | 0% |
