Your Recipe
AVOCADO STRAWBERRY BREAKFAST SMOOTHIE
| Nutrition Facts | |
| Portion Size | 237 g | ml |
| Amount Per Portion |
204 854 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2.9g | 15% |
| Sodium 45mg | 2% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5.4g | 19% |
| Sugar 16g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 121mg | 9% |
| Iron 0.8mg | 4% |
| Potassium 511mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 31.26 mcg | 3% |
| Thiamin [B1] | 0.09 mg | 7% |
| Riboflavin [B2] | 0.221 mg | 17% |
| Niacin [B3] | 1.247 mg | 8% |
| Pantothenic acid [B5] | 1.088 mg | 22% |
| Vitamin B6 | 0.216 mg | 13% |
| Cobalamin [B12] | 0.293 mcg | 0% |
| Floate [B9] | 64.11 mcg | 0% |
| Vitamin C | 59.129 mg | 66% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.271 mg | 8% |
| Vitamin K | 12.047 mcg | 10% |
| Betaine | 0.879 mg | 0% |
| Choline | 12.522 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27 g | 10% |
| Sugars | 15.8 g | 32% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 27 g | 0% |
| Net carbs | 11.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.17 g | 0% |
| Arginine | 0.161 g | 0% |
| Aspartic acid | 0.429 g | 0% |
| Cysteine | 0.043 g | 0% |
| Glutamic acid | 0.774 g | 0% |
| Glycine | 0.127 g | 0% |
| Histidine | 0.105 g | 0% |
| Isoleucine | 0.215 g | 0% |
| Leucine | 0.358 g | 0% |
| Lysine | 0.297 g | 0% |
| Methionine | 0.087 g | 0% |
| Phenylalanine | 0.192 g | 0% |
| Proline | 0.334 g | 0% |
| Serine | 0.22 g | 0% |
| Threonine | 0.172 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosine | 0.17 g | 0% |
| Valine | 0.247 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 120.51 mg | 9% |
| Copper | 0.15 mg | 17% |
| Fluoride | 7.57 mcg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 36.23 mg | 9% |
| Manganese | 0.36 mg | 16% |
| Phosphorus | 122.55 mg | 10% |
| Potassium | 510.81 mg | 11% |
| Selenium | 2.31 mcg | 4% |
| Sodium | 45.05 mg | 2% |
| Zinc | 0.77 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 193.562 g | 0% |
| Ash | 1.691 g | 0% |
