Your Recipe

Bell Pepper Curry with Sweet Potatoes

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15.75g 4kcal
Peppers, raw, red, sweet 476g 124kcal
Sweet potato, raw 260g 224kcal
Garlic 18g 27kcal
Salt, table 2.8g 0kcal
Tap water 118g 0kcal
Olive oil 84g 743kcal
Curry powder 9.66g 31kcal
Tomatoes crushed 400g 128kcal
Cumin, ground 5g 19kcal

Recipe Instructions:

Ingredients
4 bell peppers
2 large sweet potatoes , (or 4 medium), peeled
6 tbsp olive oil , divided
4 tsp garam masala , (or curry powder), divided
2 tsp ground cumin , divided
6 cloves garlic , minced
1 chili pepper , minced
2 14.5 oz. (400ml) cans diced tomatoes
1/2 cup water
1/4 cup chopped fresh cilantro , plus more for garnish
1/2 tsp salt , or more to taste
freshly squeezed lime juice , for drizzling

Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Chop the peppers and sweet potatoes into evenly sized chunks. Arrange on a baking sheet in a single layer. Drizzle with 4 tablespoons olive oil and season with 2 teaspoons garam masala and 1 teaspoon cumin. Toss and roast in the oven for 20 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet. Add the garlic and chili pepper and cook over low heat until fragrant, for about 30 seconds. Add the remaining 2 teaspoons garam masala and 1 teaspoon cumin. Cook for a minute, stirring.
Add the canned tomatoes, water, and chopped cilantro. Season with salt and cook, over medium heat, for 20 minutes more.
Finally, add the roasted peppers and sweet potatoes and cook for 5-10 minutes more. If the curry isn’t thick enough to your liking, cook more. If it gets too thick, add more water.
Drizzle with lime juice before serving. Garnish with chopped cilantro. Serve with rice.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 216
905
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 337mg 15%
Total Carbohydrate 21g 8%
Dietary Fiber 5.3g 19%
Sugar 8.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.5mg 14%
Potassium 568mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 448.516 mcg 50%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.974 mg 12%
Pantothenic acid [B5] 0.834 mg 17%
Vitamin B6 0.468 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.629 mcg 0%
Vitamin C 110.44 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 4.717 mg 31%
Vitamin K 26.469 mcg 22%
Betaine 0.557 mg 0%
Choline 20.686 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 8.2 g 16%
Dietary fiber 5.3 g 19%
Carbohydrate 15.5 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.578 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.675 g 0%
Glycine 0.094 g 0%
Histidine 0.05 g 0%
Isoleucine 0.082 g 0%
Leucine 0.124 g 0%
Lysine 0.1 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.109 g 0%
Proline 0.07 g 0%
Serine 0.118 g 0%
Threonine 0.105 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.049 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 65.46 mg 5%
Copper 0.24 mg 27%
Fluoride 14.01 mcg 0%
Iron 2.51 mg 14%
Magnesium 42.48 mg 10%
Manganese 0.55 mg 24%
Phosphorus 78.24 mg 6%
Potassium 568.38 mg 12%
Selenium 1.88 mcg 3%
Sodium 336.9 mg 15%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 190.277 g 0%
Ash 2.448 g 0%