Your Recipe

Easy Marinated Grilled Flank Steak

Ingredient Amount Calories
Lemon juice 183g 40kcal
Cubed beef broth 137.5g 234kcal
Beef raw select shoulder top blade steak boneless 0 fat 907.1g 1243kcal
Sauce, barbecue 272g 468kcal

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 248
1038
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 15%
Sodium 4572mg 199%
Total Carbohydrate 18g 7%
Dietary Fiber 0.4g 1%
Sugar 14g
Protein 26g 53%
Vitamin D 0.1mcg 1%
Calcium 37mg 3%
Iron 3.4mg 19%
Potassium 562mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.142 mcg 1%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 5.474 mg 34%
Pantothenic acid [B5] 1.275 mg 25%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 5.15 mcg 0%
Floate [B9] 14.157 mcg 0%
Vitamin C 9.057 mg 10%
Vitamin D 0.113 mcg 1%
Vitamin E 0.533 mg 4%
Vitamin K 2.313 mcg 2%
Betaine 18.391 mg 0%
Choline 111.445 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.2 g 7%
Sugars 14.4 g 29%
Dietary fiber 0.4 g 1%
Carbohydrate 4.3 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 1.312 g 0%
Arginine 1.514 g 0%
Aspartic acid 2.063 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.636 g 0%
Glycine 1.049 g 0%
Histidine 0.745 g 0%
Isoleucine 0.977 g 0%
Leucine 1.849 g 0%
Lysine 2.01 g 0%
Methionine 0.653 g 0%
Phenylalanine 0.875 g 0%
Proline 0.945 g 0%
Serine 0.883 g 0%
Threonine 1.011 g 0%
Tryptophan 0.259 g 0%
Tyrosine 0.793 g 0%
Valine 1.039 g 0%
Minerals
Nutrient Amount DV
Calcium 36.51 mg 3%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 3.44 mg 19%
Magnesium 37.06 mg 9%
Manganese 0.12 mg 5%
Phosphorus 285.42 mg 23%
Potassium 561.76 mg 12%
Selenium 31.97 mcg 58%
Sodium 4571.92 mg 199%
Zinc 8.99 mg 82%
Other
Nutrient Amount DV
Water 123.054 g 0%
Ash 12.638 g 0%