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Spicy Oven-Roasted Okra

Ingredient Amount Calories
Okra 453.592g 150kcal
Olive oil 56g 495kcal
Sea salt 2.2g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

1 pound fresh okra, rinsed and dried thoroughly
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes (or 1 full teaspoon for the bold)
1/4 cup olive oil

Preheat the oven to 400° F.
Trim the rough tops and skinny bottom tips off of the okra pods, and cut the okra in half lengthwise. In a large bowl, toss the okra, salt, pepper, red pepper flakes, and olive oil together until well combined. On a rimmed baking sheet, spread the okra in a single layer and roast in the oven for about 15 to 20 minutes, or until brown. Serve immediately.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 162
676
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 224mg 10%
Total Carbohydrate 8.6g 3%
Dietary Fiber 3.8g 13%
Sugar 1.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.8mg 4%
Potassium 342mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.862 mcg 5%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.136 mg 7%
Pantothenic acid [B5] 0.28 mg 6%
Vitamin B6 0.244 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.063 mcg 0%
Vitamin C 26.082 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.324 mg 15%
Vitamin K 44.157 mcg 37%
Betaine 0.027 mg 0%
Choline 14.006 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 1.7 g 3%
Dietary fiber 3.8 g 13%
Carbohydrate 8.5 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.166 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.309 g 0%
Glycine 0.051 g 0%
Histidine 0.035 g 0%
Isoleucine 0.079 g 0%
Leucine 0.121 g 0%
Lysine 0.092 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.074 g 0%
Proline 0.053 g 0%
Serine 0.05 g 0%
Threonine 0.074 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.099 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 93.82 mg 7%
Copper 0.13 mg 14%
Fluoride 0.05 mcg 0%
Iron 0.8 mg 4%
Magnesium 65.3 mg 16%
Manganese 0.91 mg 40%
Phosphorus 69.41 mg 6%
Potassium 341.6 mg 7%
Selenium 0.8 mcg 1%
Sodium 224.4 mg 10%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 101.6 g 0%
Ash 0.982 g 0%