Your Recipe

Pork Chops with Dijon Sauce

Ingredient Amount Calories
Cream half and half 79.86g 105kcal
Pork loin whole broiled 1020.6g 2470kcal
Bouillon/Chicken broth 79.2g 211kcal
Salt, table 1.5g 0kcal
Black pepper 0.575g 1kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
4 boneless pork loin chops (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup half-and-half cream

Directions
Sprinkle pork chops with salt and pepper. In a large skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 5-6 minutes, stirring occasionally. Serve with pork chops.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 759
3175
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 16g 80%
Sodium 5043mg 219%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Sugar 4.3g
Protein 74g 147%
Vitamin D 3.3mcg 17%
Calcium 108mg 8%
Iron 2.4mg 14%
Potassium 1169mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.508 mcg 3%
Thiamin [B1] 2.264 mg 189%
Riboflavin [B2] 0.943 mg 73%
Niacin [B3] 13.362 mg 84%
Pantothenic acid [B5] 2.009 mg 40%
Vitamin B6 1.214 mg 71%
Cobalamin [B12] 1.883 mcg 0%
Floate [B9] 19.717 mcg 0%
Vitamin C 1.928 mg 2%
Vitamin D 3.317 mcg 17%
Vitamin E 2.107 mg 14%
Vitamin K 5.486 mcg 5%
Betaine 9.338 mg 0%
Choline 266.12 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 4.3 g 9%
Dietary fiber 0 g 0%
Carbohydrate 4.5 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 4.111 g 0%
Arginine 4.411 g 0%
Aspartic acid 6.457 g 0%
Cysteine 0.881 g 0%
Glutamic acid 10.882 g 0%
Glycine 3.61 g 0%
Histidine 2.737 g 0%
Isoleucine 3.247 g 0%
Leucine 5.608 g 0%
Lysine 6.268 g 0%
Methionine 1.831 g 0%
Phenylalanine 2.8 g 0%
Proline 3.023 g 0%
Serine 2.899 g 0%
Threonine 3.177 g 0%
Tryptophan 0.877 g 0%
Tyrosine 2.418 g 0%
Valine 3.796 g 0%
Minerals
Nutrient Amount DV
Calcium 107.59 mg 8%
Copper 0.18 mg 20%
Fluoride 0.66 mcg 0%
Iron 2.45 mg 14%
Magnesium 84.78 mg 20%
Manganese 0.07 mg 3%
Phosphorus 679.73 mg 54%
Potassium 1168.76 mg 25%
Selenium 121.77 mcg 221%
Sodium 5042.99 mg 219%
Zinc 6.2 mg 56%
Other
Nutrient Amount DV
Water 164.541 g 0%
Ash 13.796 g 0%