Your Recipe

Roasted Asparagus with Balsamic Brown Butter

Ingredient Amount Calories
Asparagus 908g 182kcal
Butter without salt 28.4g 204kcal
Vinegar balsamic 10.6g 9kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10.7g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds Asparagus, trimmed
2 tablespoons butter
2 teaspoons soy sauce
2 teaspoons balsamic vinegar

Directions
Preheat oven to 400. Arrange asparagus in a single layer on baking sheet, then coat lightly with cooking spray and sprinkle with salt and pepper. Bake at 400 for 12 minutes or until tender.
Meanwhile, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat, let cool a few minutes and then stir in soy sauce and vinegar.
Place asparagus in serving dish and drizzle with butter mixture, tossing to coat. Serve immediately.

Nutrition Facts
Portion Size 160 g/ml
Amount Per Portion 67
Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3.9g 19%
Sodium 68mg 3%
Total Carbohydrate 6.3g 2%
Dietary Fiber 3.2g 11%
Sugar 3.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.3mg 18%
Potassium 315mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 89.883 mcg 10%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 1.502 mg 9%
Pantothenic acid [B5] 0.427 mg 9%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 79.62 mcg 0%
Vitamin C 8.475 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.827 mg 12%
Vitamin K 63.286 mcg 53%
Betaine 1.596 mg 0%
Choline 25.652 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 3.1 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 5.9 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.187 g 0%
Arginine 0.148 g 0%
Aspartic acid 0.78 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.391 g 0%
Glycine 0.066 g 0%
Histidine 0.078 g 0%
Isoleucine 0.123 g 0%
Leucine 0.208 g 0%
Lysine 0.167 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.121 g 0%
Proline 0.122 g 0%
Serine 0.171 g 0%
Threonine 0.136 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.082 g 0%
Valine 0.184 g 0%
Minerals
Nutrient Amount DV
Calcium 38.47 mg 3%
Copper 0.29 mg 32%
Fluoride 0.13 mcg 0%
Iron 3.28 mg 18%
Magnesium 22.72 mg 5%
Manganese 0.26 mg 11%
Phosphorus 83.13 mg 7%
Potassium 315.09 mg 7%
Selenium 3.54 mcg 6%
Sodium 68.12 mg 3%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 144.529 g 0%
Ash 1.065 g 0%