Your Recipe

Blueberry & banana power smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Blueberries 125g 71kcal
Oats 19.4g 75kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ripe bananas, peeled
125g blueberries (fresh or frozen)
300g pack silken tofu, drained
2 tbsp porridge oats

Method
STEP 1
Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 124
517
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 1.4mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3.9g 14%
Sugar 14g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.6mg 4%
Potassium 361mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.02 mcg 3%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.795 mg 5%
Pantothenic acid [B5] 0.419 mg 8%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.921 mcg 0%
Vitamin C 11.35 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.322 mg 2%
Vitamin K 8.462 mcg 7%
Betaine 0.083 mg 0%
Choline 10.732 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 14.4 g 29%
Dietary fiber 3.9 g 14%
Carbohydrate 29.5 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.134 g 0%
Aspartic acid 0.222 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.406 g 0%
Glycine 0.099 g 0%
Histidine 0.095 g 0%
Isoleucine 0.078 g 0%
Leucine 0.158 g 0%
Lysine 0.093 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.11 g 0%
Proline 0.096 g 0%
Serine 0.091 g 0%
Threonine 0.069 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.048 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 10.19 mg 1%
Copper 0.13 mg 15%
Fluoride 1.85 mcg 0%
Iron 0.64 mg 4%
Magnesium 36.63 mg 9%
Manganese 0.71 mg 31%
Phosphorus 57.3 mg 5%
Potassium 360.55 mg 8%
Selenium 0.88 mcg 2%
Sodium 1.39 mg 0%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 98.456 g 0%
Ash 0.9 g 0%