Your Recipe

Strawberry Oatmeal Breakfast Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 98g 32kcal
White sugar 6.9g 27kcal
Oats 45g 175kcal
Vanilla extract 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup soy milk

½ cup rolled oats

14 frozen strawberries

1 banana, broken into chunks

1 ½ teaspoons white sugar (Optional)

½ teaspoon vanilla extract (Optional)

Directions
Gather ingredients.
Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
Pour into glasses and serve.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 352
1473
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.7g 3%
Sodium 3.4mg 0%
Total Carbohydrate 73g 27%
Dietary Fiber 10g 36%
Sugar 27g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.9mg 16%
Potassium 798mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.76 mcg 1%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 1.658 mg 10%
Pantothenic acid [B5] 1.151 mg 23%
Vitamin B6 0.604 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.92 mcg 0%
Vitamin C 68.586 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 2.786 mcg 2%
Betaine 0.196 mg 0%
Choline 17.934 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.2 g 27%
Sugars 27.3 g 55%
Dietary fiber 10 g 36%
Carbohydrate 73 g 0%
Net carbs 45.9g
Aminoacids
Nutrient Amount DV
Alanine 0.479 g 0%
Arginine 0.626 g 0%
Aspartic acid 0.954 g 0%
Cysteine 0.201 g 0%
Glutamic acid 1.958 g 0%
Glycine 0.452 g 0%
Histidine 0.291 g 0%
Isoleucine 0.363 g 0%
Leucine 0.697 g 0%
Lysine 0.404 g 0%
Methionine 0.152 g 0%
Phenylalanine 0.483 g 0%
Proline 0.475 g 0%
Serine 0.412 g 0%
Threonine 0.314 g 0%
Tryptophan 0.124 g 0%
Tyrosine 0.291 g 0%
Valine 0.499 g 0%
Minerals
Nutrient Amount DV
Calcium 46.58 mg 4%
Copper 0.44 mg 48%
Fluoride 7.08 mcg 0%
Iron 2.86 mg 16%
Magnesium 126.66 mg 30%
Manganese 2.97 mg 129%
Phosphorus 286.72 mg 23%
Potassium 798.3 mg 17%
Selenium 1.69 mcg 3%
Sodium 3.4 mg 0%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 188.323 g 0%
Ash 2.205 g 0%