Your Recipe
VITAMIN-K-BOOSTING KALE BERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 276 g | ml |
| Amount Per Portion |
118 493 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5.4g | 19% |
| Sugar 17g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 77mg | 6% |
| Iron 1mg | 6% |
| Potassium 344mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 71.071 mcg | 8% |
| Thiamin [B1] | 0.125 mg | 10% |
| Riboflavin [B2] | 0.092 mg | 7% |
| Niacin [B3] | 1.476 mg | 9% |
| Pantothenic acid [B5] | 0.367 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 60.545 mcg | 0% |
| Vitamin C | 76.368 mg | 85% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.082 mg | 7% |
| Vitamin K | 39.696 mcg | 33% |
| Betaine | 0.192 mg | 0% |
| Choline | 12.584 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 24.3 g | 9% |
| Sugars | 17.3 g | 35% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 24.3 g | 0% |
| Net carbs | 7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.133 g | 0% |
| Arginine | 0.18 g | 0% |
| Aspartic acid | 0.234 g | 0% |
| Cysteine | 0.03 g | 0% |
| Glutamic acid | 0.32 g | 0% |
| Glycine | 0.096 g | 0% |
| Histidine | 0.057 g | 0% |
| Isoleucine | 0.083 g | 0% |
| Leucine | 0.138 g | 0% |
| Lysine | 0.113 g | 0% |
| Methionine | 0.042 g | 0% |
| Phenylalanine | 0.093 g | 0% |
| Proline | 0.104 g | 0% |
| Serine | 0.1 g | 0% |
| Threonine | 0.077 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosine | 0.055 g | 0% |
| Valine | 0.101 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 76.92 mg | 6% |
| Copper | 0.21 mg | 23% |
| Fluoride | 58.05 mcg | 0% |
| Iron | 1.02 mg | 6% |
| Magnesium | 41.3 mg | 10% |
| Manganese | 0.58 mg | 25% |
| Phosphorus | 79.03 mg | 6% |
| Potassium | 344.41 mg | 7% |
| Selenium | 3.48 mcg | 6% |
| Sodium | 9.56 mg | 0% |
| Zinc | 0.55 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 245.783 g | 0% |
| Ash | 1.099 g | 0% |
