Your Recipe

chilli bean and squash pot pies

Ingredient Amount Calories
Squash, winter, butternut, frozen, unprepared 800g 456kcal

Recipe Instructions:

Ingredients
800g frozen butternut squash chunks
2 x 365g tins taco mixed beans
375g sheet ready-rolled puff pastry

Directions
Roast
Put a baking tray in the oven and preheat to gas 7, 220°C, fan 200°C. Toss 800g frozen butternut squash chunks in 1 tbsp olive oil and arrange on the hot tray. Roast for 25-30 mins, tossing once, until tender.
Mix
Tip the cooked butternut squash into a large bowl. Add 2 x 365g tins taco mixed beans, season and stir to combine. Divide the filling between 6 x 16cm rectangular pie dishes.
Top
Cut a 375g sheet ready-rolled puff pastry into 6 even pieces and use to top the pies - depending on the size of your pie tins, you may need to roll out the pastry slightly to fit. Crimp the edges with a fork, pressing the pastry against the edge of the pie dishes, and cut a few slits in the top to let steam escape.
Bake and serve
Bake for 10-15 mins until golden and crisp on top. Serve the pies hot, or allow to cool and freeze for another time (see freezing guidelines, below).

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 76
318
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2.7mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 1.7g 6%
Sugar 3.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 320 mcg 36%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.987 mg 6%
Pantothenic acid [B5] 0.295 mg 6%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32 mcg 0%
Vitamin C 8.267 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.467 mg 16%
Vitamin K 1.867 mcg 2%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.2 g 7%
Sugars 3.8 g 8%
Dietary fiber 1.7 g 6%
Carbohydrate 0 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.131 g 0%
Aspartic acid 0.252 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.411 g 0%
Glycine 0.087 g 0%
Histidine 0.044 g 0%
Isoleucine 0.092 g 0%
Leucine 0.133 g 0%
Lysine 0.087 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.092 g 0%
Proline 0.084 g 0%
Serine 0.092 g 0%
Threonine 0.071 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.079 g 0%
Valine 0.101 g 0%
Minerals
Nutrient Amount DV
Calcium 38.67 mg 3%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 1.17 mg 7%
Magnesium 18.67 mg 4%
Manganese 0.33 mg 14%
Phosphorus 29.33 mg 2%
Potassium 282.67 mg 6%
Selenium 0.93 mcg 2%
Sodium 2.67 mg 0%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 110 g 0%
Ash 1.64 g 0%