Your Recipe
chilli bean and squash pot pies
Nutrition Facts | |
Portion Size | 133 g | ml |
Amount Per Portion |
76 318 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.1g | 0% |
Saturated Fat 0g | 0% |
Sodium 2.7mg | 0% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1.7g | 6% |
Sugar 3.8g | |
Protein 2.3g | 5% |
Vitamin D 0mcg | 0% |
Calcium 39mg | 3% |
Iron 1.2mg | 7% |
Potassium 283mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 320 mcg | 36% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.987 mg | 6% |
Pantothenic acid [B5] | 0.295 mg | 6% |
Vitamin B6 | 0.133 mg | 8% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 32 mcg | 0% |
Vitamin C | 8.267 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.467 mg | 16% |
Vitamin K | 1.867 mcg | 2% |
Betaine | 0 mg | 0% |
Choline | 0 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.2 g | 7% |
Sugars | 3.8 g | 8% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 0 | 0% |
Net carbs | 15.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.099 g | 0% |
Arginine | 0.131 g | 0% |
Aspartic acid | 0.252 g | 0% |
Cysteine | 0.02 g | 0% |
Glutamic acid | 0.411 g | 0% |
Glycine | 0.087 g | 0% |
Histidine | 0.044 g | 0% |
Isoleucine | 0.092 g | 0% |
Leucine | 0.133 g | 0% |
Lysine | 0.087 g | 0% |
Methionine | 0.029 g | 0% |
Phenylalanine | 0.092 g | 0% |
Proline | 0.084 g | 0% |
Serine | 0.092 g | 0% |
Threonine | 0.071 g | 0% |
Tryptophan | 0.033 g | 0% |
Tyrosine | 0.079 g | 0% |
Valine | 0.101 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 38.67 mg | 3% |
Copper | 0.07 mg | 7% |
Fluoride | 0 mcg | 0% |
Iron | 1.17 mg | 7% |
Magnesium | 18.67 mg | 4% |
Manganese | 0.33 mg | 14% |
Phosphorus | 29.33 mg | 2% |
Potassium | 282.67 mg | 6% |
Selenium | 0.93 mcg | 2% |
Sodium | 2.67 mg | 0% |
Zinc | 0.23 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 110 g | 0% |
Ash | 1.64 g | 0% |