Your Recipe

Broccoli Noodles and Cheese Casserole

Ingredient Amount Calories
Broccoli, raw 400g 136kcal
Cheese cheddar 226g 909kcal
Noodles, egg, dry 453.6g 1746kcal
Cheese, cottage, lowfat, 2% milkfat 452g 366kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package egg noodles

1 head broccoli, cut into florets

2 cups cottage cheese

2 cups shredded Cheddar cheese

Directions
Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Steam broccoli until bright green and tender, 5 to 10 minutes. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.

Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 395
1651
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.7g 34%
Sodium 387mg 17%
Total Carbohydrate 47g 17%
Dietary Fiber 3.2g 11%
Sugar 4.3g
Protein 22g 44%
Vitamin D 0.3mcg 2%
Calcium 307mg 24%
Iron 2.8mg 15%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 158.762 mcg 18%
Thiamin [B1] 0.697 mg 58%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 5.15 mg 32%
Pantothenic acid [B5] 1.215 mg 24%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.741 mcg 0%
Floate [B9] 253.438 mcg 0%
Vitamin C 44.6 mg 50%
Vitamin D 0.34 mcg 2%
Vitamin E 0.846 mg 6%
Vitamin K 54.191 mcg 45%
Betaine 75.381 mg 0%
Choline 67.994 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.4 g 17%
Sugars 4.3 g 9%
Dietary fiber 3.2 g 11%
Carbohydrate 44.7 g 0%
Net carbs 43.1g
Aminoacids
Nutrient Amount DV
Alanine 0.788 g 0%
Arginine 0.854 g 0%
Aspartic acid 1.629 g 0%
Cysteine 0.253 g 0%
Glutamic acid 5.587 g 0%
Glycine 0.598 g 0%
Histidine 0.571 g 0%
Isoleucine 1.031 g 0%
Leucine 1.851 g 0%
Lysine 1.096 g 0%
Methionine 0.468 g 0%
Phenylalanine 1.093 g 0%
Proline 2.288 g 0%
Serine 1.076 g 0%
Threonine 0.848 g 0%
Tryptophan 0.324 g 0%
Tyrosine 0.825 g 0%
Valine 1.245 g 0%
Minerals
Nutrient Amount DV
Calcium 306.64 mg 24%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 2.75 mg 15%
Magnesium 56.1 mg 13%
Manganese 0.61 mg 26%
Phosphorus 382.93 mg 31%
Potassium 388.44 mg 8%
Selenium 60.7 mcg 110%
Sodium 386.9 mg 17%
Zinc 2.61 mg 24%
Other
Nutrient Amount DV
Water 106.033 g 0%
Ash 2.813 g 0%