Your Recipe

A Juice that Fights a Cold

Ingredient Amount Calories
Lemon 65g 19kcal
Oranges 308g 145kcal
Carrots, raw 72g 30kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 oranges
1 large carrot
1 orange bell pepper (capsicum)
1 lemon
1 in (2.5 cm) piece of turmeric
1 in (2.5 cm) piece of ginger

Directions
Wash all produce.
Peel the oranges and lemon and remove the stem and seeds from the pepper.
Add all ingredients through the juicer and enjoy

Nutrition Facts
Portion Size 446 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 51mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 11g 40%
Sugar 34g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 0.9mg 5%
Potassium 882mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 635.73 mcg 71%
Thiamin [B1] 0.342 mg 28%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.65 mg 10%
Pantothenic acid [B5] 1.092 mg 22%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.357 mcg 0%
Vitamin C 202.612 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 1.13 mg 8%
Vitamin K 9.505 mcg 8%
Betaine 0.288 mg 0%
Choline 35.854 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.5 g 18%
Sugars 34 g 68%
Dietary fiber 11.3 g 40%
Carbohydrate 49.5 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.236 g 0%
Arginine 0.266 g 0%
Aspartic acid 0.49 g 0%
Cysteine 0.091 g 0%
Glutamic acid 0.555 g 0%
Glycine 0.324 g 0%
Histidine 0.085 g 0%
Isoleucine 0.133 g 0%
Leucine 0.145 g 0%
Lysine 0.218 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.14 g 0%
Proline 0.181 g 0%
Serine 0.138 g 0%
Threonine 0.184 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.08 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 164.04 mg 13%
Copper 0.18 mg 20%
Fluoride 2.3 mcg 0%
Iron 0.92 mg 5%
Magnesium 45.13 mg 11%
Manganese 0.2 mg 9%
Phosphorus 79.11 mg 6%
Potassium 882.35 mg 19%
Selenium 1.88 mcg 3%
Sodium 51.13 mg 2%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 389.504 g 0%
Ash 2.082 g 0%