Your Recipe

Cheese twists

Ingredient Amount Calories
Cheese, parmesan, grated 100g 421kcal
Puff pastry, frozen, ready-to-bake 22g 121kcal

Recipe Instructions:

Ingredients
2 slices puff pastry, thawed
1 cup grated parmesan cheese

Method
1
Preheat oven to 180ºC (160°C fan-forced). Cover a baking tray with baking paper and set aside.
2
Place one sheet of puff pastry on bench.
3
Sprinkle with parmesan cheese.
4
Place second sheet over the first and roll over the top with a rolling pin.
5
Cut the pastry into 2cm wide ribbons.
6
Place on baking tray and twist.
7
Bake for 10-15 mins or until golden.

Nutrition Facts
Portion Size 12 g | ml
Amount Per Portion 54
227
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Sodium 180mg 8%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.1mg 1%
Potassium 20mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.8 mcg 3%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.099 mg 1%
Pantothenic acid [B5] 0.046 mg 1%
Vitamin B6 0.009 mg 1%
Cobalamin [B12] 0.135 mcg 0%
Floate [B9] 2.728 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 1.234 mcg 1%
Betaine 0.02 mg 0%
Choline 1.551 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.007 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.057 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.003 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.008 g 0%
Proline 0.019 g 0%
Serine 0.008 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 88.62 mg 7%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.1 mg 1%
Magnesium 3.85 mg 1%
Manganese 0.02 mg 1%
Phosphorus 64.72 mg 5%
Potassium 19.74 mg 0%
Selenium 4.03 mcg 7%
Sodium 180.48 mg 8%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 2.467 g 0%
Ash 0.737 g 0%