Your Recipe

Sweet potato and chicken traybake

Ingredient Amount Calories
Lemon 116g 34kcal
Broccoli, raw 350g 119kcal
Sweet potato, raw 500g 430kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Garlic 24g 36kcal
Olive oil 21g 186kcal
Thyme dried 1.82g 5kcal
Rosemary dried 1.12g 4kcal
Onions, red, raw 220g 97kcal
Stock, chicken, home-prepared 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g sweet potatoes, peeled and cut into 2cm chunks
2 red onions, cut into wedges
350g broccoli, broken into florets
8 garlic cloves, unpeeled
2 tsp dried thyme
1 tsp dried rosemary
1½ tbsp olive oil
6 skinless chicken thigh fillets, each cut in half
2 lemons, 1 juiced and 1 cut into wedges to serve
1 tsp smoked paprika
150ml chicken stock
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.
Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.
Pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

Nutrition Facts
Portion Size 607 g | ml
Amount Per Portion 554
2318
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.4g 12%
Sodium 271mg 12%
Total Carbohydrate 43g 16%
Dietary Fiber 8.5g 30%
Sugar 11g
Protein 65g 131%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.5mg 20%
Potassium 1788mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 938.831 mcg 104%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 27.002 mg 169%
Pantothenic acid [B5] 5.494 mg 110%
Vitamin B6 2.659 mg 156%
Cobalamin [B12] 0.548 mcg 0%
Floate [B9] 99.716 mcg 0%
Vitamin C 103.221 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 3.319 mg 22%
Vitamin K 124.212 mcg 104%
Betaine 18.275 mg 0%
Choline 252.816 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.9 g 16%
Sugars 11.3 g 23%
Dietary fiber 8.5 g 30%
Carbohydrate 36.1 g 0%
Net carbs 31.6g
Aminoacids
Nutrient Amount DV
Alanine 3.622 g 0%
Arginine 4.244 g 0%
Aspartic acid 6.314 g 0%
Cysteine 0.672 g 0%
Glutamic acid 9.415 g 0%
Glycine 2.768 g 0%
Histidine 2.287 g 0%
Isoleucine 3.034 g 0%
Leucine 5.106 g 0%
Lysine 5.863 g 0%
Methionine 1.601 g 0%
Phenylalanine 2.594 g 0%
Proline 2.033 g 0%
Serine 2.467 g 0%
Threonine 2.825 g 0%
Tryptophan 0.811 g 0%
Tyrosine 2.205 g 0%
Valine 3.277 g 0%
Minerals
Nutrient Amount DV
Calcium 132.79 mg 10%
Copper 0.41 mg 46%
Fluoride 0 mcg 0%
Iron 3.53 mg 20%
Magnesium 135.69 mg 32%
Manganese 0.75 mg 33%
Phosphorus 720.04 mg 58%
Potassium 1787.73 mg 38%
Selenium 64.55 mcg 117%
Sodium 271.35 mg 12%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 480.303 g 0%
Ash 5.556 g 0%