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Korean Fermented Soybean Stew (Doenjang Jjigae)

Ingredient Amount Calories
Onions 75g 30kcal
Zucchini 150g 32kcal
Tofu (Firm) 125g 145kcal
Garlic 9g 13kcal
Tap water 960g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Cabbage, kimchi 75g 11kcal
Soybean paste (doenjang) 130g 241kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/2 cup fermented soybean paste (doenjang)
• 4 cups water or vegetable broth
• 1/2 onion, thinly sliced
• 1 small zucchini, sliced
• 1/2 cup cubed tofu
• 1/2 cup kimchi, chopped
• 2-3 garlic cloves, minced
• 1 green onion, chopped (optional)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
Instructions:
• In a large pot, bring water or vegetable broth to a boil. Add sliced onion and cook for 2-3 minutes until slightly softened.
• Stir in fermented soybean paste (doenjang) until dissolved in the broth.
• Add garlic, zucchini, tofu, and kimchi. Reduce heat to medium-low and simmer for about 10-15 minutes, until vegetables are tender and flavors are well combined.
• Stir in sesame oil and adjust seasoning with salt and pepper if needed.
• Garnish with chopped green onions if desired.
• Serve hot as a hearty stew, traditionally accompanied by steamed rice.

Nutrition Facts
Portion Size 391 g | ml
Amount Per Portion 150
627
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 0.9g 4%
Sodium 2928mg 127%
Total Carbohydrate 12g 4%
Dietary Fiber 3.4g 12%
Sugar 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 456mg 35%
Iron 2.7mg 15%
Potassium 489mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.438 mcg 1%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.659 mg 4%
Pantothenic acid [B5] 0.22 mg 4%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.943 mcg 0%
Vitamin C 16.115 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 21.688 mcg 18%
Betaine 0.019 mg 0%
Choline 4.935 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 2.9 g 6%
Dietary fiber 3.4 g 12%
Carbohydrate 5.3 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.306 g 0%
Aspartic acid 0.492 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.73 g 0%
Glycine 0.172 g 0%
Histidine 0.099 g 0%
Isoleucine 0.186 g 0%
Leucine 0.303 g 0%
Lysine 0.218 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.183 g 0%
Proline 0.219 g 0%
Serine 0.219 g 0%
Threonine 0.163 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.148 g 0%
Valine 0.202 g 0%
Minerals
Nutrient Amount DV
Calcium 455.59 mg 35%
Copper 0.2 mg 23%
Fluoride 171.09 mcg 0%
Iron 2.72 mg 15%
Magnesium 39.21 mg 9%
Manganese 0.51 mg 22%
Phosphorus 73.38 mg 6%
Potassium 488.77 mg 10%
Selenium 6.06 mcg 11%
Sodium 2928.05 mg 127%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 337.729 g 0%
Ash 3.821 g 0%