Your Recipe

Fried Egg with Asparagus-Potato Hash

Ingredient Amount Calories
Asparagus 74.4g 15kcal
Potatoes, raw, flesh and skin, red 173g 121kcal
Egg Fried 63g 123kcal
Salt, table 1.4225g 0kcal
Olive oil 13.3g 118kcal
Thyme fresh 0.8g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 5g 2kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Uncooked red potato(es)
1 medium, pierced several times with a fork
Olive oil
1 tsp
Uncooked asparagus
4 spear(s), medium, thin or medium, trimmed, diagonally sliced 1/2-inch thick (1/2 cup)
Uncooked scallion(s)
1 small, sliced
Fresh thyme
1 tsp, chopped
Table salt
¼ tsp
Black pepper
1 pinch(es)
Egg(s)
1 large egg(s), cooked sunny-side up
Instructions
Microwave potato until tender, about 3-4 minutes; cut into small dice.
Heat oil in a medium nonstick skillet over medium-high heat. Add asparagus and potato; cook, stirring occasionally, until potatoes are browned and asparagus are crisp tender, about 4 minutes. Add scallion and thyme; cook, stirring, until scallion wilts, about 30 seconds. Season with salt and pepper; serve with egg.
Makes 1 serving.

Nutrition Facts
Portion Size 331 g | ml
Amount Per Portion 379
1588
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4.7g 23%
Sodium 716mg 31%
Total Carbohydrate 31g 11%
Dietary Fiber 4.7g 17%
Sugar 4g
Protein 14g 27%
Vitamin D 1.4mcg 7%
Calcium 82mg 6%
Iron 4.3mg 24%
Potassium 1052mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 170.646 mcg 19%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 2.808 mg 18%
Pantothenic acid [B5] 1.739 mg 35%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 0.611 mcg 0%
Floate [B9] 105.518 mcg 0%
Vitamin C 21.265 mg 24%
Vitamin D 1.386 mcg 7%
Vitamin E 3.626 mg 24%
Vitamin K 57.915 mcg 48%
Betaine 0.995 mg 0%
Choline 240.311 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 4 g 8%
Dietary fiber 4.7 g 17%
Carbohydrate 31.1 g 0%
Net carbs 27.5g
Aminoacids
Nutrient Amount DV
Alanine 0.691 g 0%
Arginine 0.794 g 0%
Aspartic acid 2.057 g 0%
Cysteine 0.246 g 0%
Glutamic acid 1.896 g 0%
Glycine 0.418 g 0%
Histidine 0.304 g 0%
Isoleucine 0.626 g 0%
Leucine 1 g 0%
Lysine 0.876 g 0%
Methionine 0.333 g 0%
Phenylalanine 0.652 g 0%
Proline 0.511 g 0%
Serine 0.864 g 0%
Threonine 0.554 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.458 g 0%
Valine 0.842 g 0%
Minerals
Nutrient Amount DV
Calcium 81.53 mg 6%
Copper 0.43 mg 47%
Fluoride 0.78 mcg 0%
Iron 4.34 mg 24%
Magnesium 58.96 mg 14%
Manganese 0.4 mg 18%
Phosphorus 282.37 mg 23%
Potassium 1052.12 mg 22%
Selenium 23.46 mcg 43%
Sodium 715.51 mg 31%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 258.215 g 0%
Ash 4.614 g 0%